DirectionsStep1Premix spices together in a small bowl.Step2In a large bowl, whisk eggs quickly together and add meat, sprinkle mixed spices over and mix all of the ingredients together by hand.Step3Roll into 1 1/2" balls (ping pong ball size) and place them closely together on large baking sheet covered in foil and (optional) cooling rack. Cooling rack allows the fat to drip down.Step4Bake at 350 degrees for 35 minutes until the meatballs are cooked through depending on size.Step5The meatballs are ready to serve immediately with your favorite pasta and sauce or other recipe.Step6If freezing the meatballs, allow them to cool completely before storing in Ziploc freezer bagIngredientsIngredients2 poundsLean Ground Beef4 Large Eggs¾ cupMatzo Meal1 tablespoonDried Parsley½ teaspoonDried Basil¼ teaspoonBlack Pepper (ground)1 teaspoonSage1 teaspoonGround Fennel (be sure to grind if seed form)1 teaspoonSmoky PaprikaSee moreNutritionalNutritional174 Calories6 gTotal Fat130 mgCholesterol1.9 gCarbohydrate74 mgSodium25 gProteinFrom tastyhealthyheartrecipes.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Sodium Meatballs Recipes Yummlyyummly.comLow-sodium recipes - Mayo Clinicmayoclinic.orgLow Sodium, No Salt, Unsalted, Papa's Italian Meatballstheunsaltedheart.comLow Sodium Meatballs - Skip The Salt - Low Sodium …skipthesalt.comLow Sodium Meatballs Recipe SparkRecipesrecipes.sparkpeople.comRecommended to you based on what's popular • Feedback
Low Sodium Italian Meatballs
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WebMay 17, 2023 · Preheat oven to 425F. Line a baking sheet with foil. Place sausage in a large bowl. Add breadcrumbs, parmesan and egg. Mix well. Once ingredients are evenly …
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WebFeb 25, 2024 · Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil cooking spray. In a large mixing bowl, combine the …
Web1 egg, lightly beaten; ⅓ cup skim milk; 1 cup instant oatmeal; ¼ cup onion, finely chopped; ⅓ cup Parmesan cheese; 2 Tbsp dried parsley; 1 clove minced garlic OR ½ tsp garlic …
WebJul 24, 2023 · Add Parmesan cheese, onion, parsley, Italian seasoning, garlic, egg yolk, and a few large pinches of salt and pepper to a large bowl. Add milk-soaked breadcrumbs as well. Mix until well combined. Add the …
WebMar 1, 2022 · Turn the meatballs about 3 times and cook them 1 to 2 minutes per side. Remove from heat and set aside on a plate. Repeat this process until all meatballs are cooked. On the same pot or skillet, add …
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WebFeb 21, 2024 · Add ground beef and use hands to gently combine. Form meatballs and place on the same sheet pan used to cook mushrooms and onions (less to clean!). Reduce oven to 350 degrees F. Bake meatballs …
WebMay 26, 2017 · Ingredients. 1 lb 90% lean ground beef; 1 cup homemade no sodium bread crumbs or use Panko (make fine in blender) 1 large egg; 2 tbsp dried parsley; 1 tbsp grated 100% Parmesan cheese
Web1) Combine tomato sauce, onion, and butter in a small saucepan and simmer, covered, for 45 minutes, stirring occasionally. 2) Meanwhile, make low sodium meatballs. 3) About 10 minutes before the sauce is done, …
WebJan 29, 2020 · Instructions. Finely grate 1/4 cup Parmesan cheese and place in a large bowl. Finely chop 1/2 small yellow onion and 2 cloves garlic, then coarsely chop 1/4 cup fresh parsley leaves; add everything to the …
WebMar 1, 2024 · Directions. Meatballs: 1 Combine saltine cracker crumbs and milk in a small bowl. Let sit. 2 Heat 1 ½ tablespoons of olive oil in a large, oven-safe skillet over medium heat. Add onions, garlic, and fennel. Cook …
WebInstructions. Preheat the oven to 350°F. Prepare a baking sheet by spraying it with cooking spray. Combine all the ingredients in a mixing bowl, using your hands to thoroughly …
WebFeb 19, 2021 · Slowly add the milk until you have a soft compact mixture. Form the mixture into small balls. In a large pan add the olive oil, garlic, tomato puree/passata or a can of peeled tomatoes, salt, fresh basil, …
WebSep 19, 2018 · Baking Option: Place a rack on a tray. Spray rack well with oil, place meatballs on rack, spray with oil. Bake at 200C/400F for 20 minutes until nicely browned, then simmer in the sauce for a few minutes …
WebNov 15, 2023 · This easy Italian meatballs recipe relies on simple, easy-to-find ingredients and pantry staples. Beef: It’s best to use high-quality ground beef between 80-85% lean, so the meatballs are tender and juicy. …
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