DirectionsStep1Combine all ingredients in a large bowl and mix well.Step2Store in a ziploc bag or mason jar.Step3Will keep for up to 1 monthIngredientsIngredients1 ½ cupsRaw Nuts I.E. Almonds (pecans, cashews, peanuts etc)1 cupRaw Seeds I.E. Sunflower Seeds (pumpkin seeds etc)1 cupUnsulphured Dried Fruit (unsweetened)1 cupFun Stuff I.E. (amounts vary, 1/2 cup chopped dark chocolate, popped popcorn, 1 cup pretzels etc)½ teaspoonSpices (e.g. 1/4 tsp sea salt, cinnamon, pinch of nutmeg, optional)¾ cupRaw Pecans (I toast mine in the oven for 10 mins at 350 degrees F)¾ cupRaw Cashews (I toast mine in the oven for 10 mins at 350 degrees F)½ cupRaw Sunflower Seeds½ cupRaw Pumpkin Seeds½ cupUnsulfured Cherries (unsweetened)½ cupUnsulfured Raisins (unsweetened)½ cupDark Chocolate (chopped 82%)¼ teaspoonSea Salt½ teaspoonCinnamonadd pinchNutmegSee moreFrom thehealthymaven.comRecipeDirectionsIngredientsFeedbackThanks!Tell us more
How To Build a Healthy Trail Mix
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WEBJan 2, 2023 · How to Make Low Sodium Homemade Trail Mix. It’s hard to imagine a simpler recipe than homemade trail mix. All you have to do is stir the ingredients …
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WEBAug 28, 2019 · While the health benefits of trail mix depend on what ingredients you add, in general: Dried fruit provides a healthy source of …
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WEBFeb 14, 2022 · Made with unsalted nuts, freeze-dried strawberries and dark chocolate, this vegan trail mix is low sodium, while being rich in fibre, …
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WEBSep 23, 2020 · Some options: almonds, cashews, walnuts, pecans, peanuts, macadamia nuts, pistachios, hazelnuts. Seeds – Seeds are a …
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WEBOct 22, 2023 · Chances are that the trail mixes you love all combine a few basic types of ingredients to achieve those sweet + salty flavors and crunchy + chewy textures you love. Here are the basics: 1. Nuts and …
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WEBJul 10, 2021 · A homemade healthy trail mix recipe is the easiest low-carb snack recipe ever! Ingredients. The best keto trail mix serving size to fix your hunger, sweet craving while keeping the calories in control is …
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WEBJan 16, 2021 · Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. They're high in omega fatty acids, other healthy fats, protein, vitamins, and minerals, and they're also a good …
WEBApr 24, 2024 · 1 cup dried fruit (raisins, cherries, banana chips) ½ cup roasted salted nuts (peanuts, almonds, cashews, pecans, walnuts) ½ cup seeds (pepitas or sunflower seeds, or more nuts) ¾ cup Cheerios, …
WEBMay 21, 2021 · Or hey, go ahead and make both! Set out a medium sized bowl. Measure and pour in the ingredients. Mix well. Transfer the trail mix to an airtight container. Store the container at room temperature in a …
WEBJul 30, 2012 · The nutrition below is based off the first recipe (Double Chocolate Trail Mix) above. The serving side is 1/3 cup. All of the trail mix recipes will be roughly the same amount of calories. You can use the …
WEBJun 17, 2021 · Personally, I think these categories are perfect in a balanced combination for a recipe for homemade trail mix. For example, 1/3 nuts/seeds, 1/3 dried fruit, and 1/3 …
WEBMar 15, 2024 · Instructions. Combine the cashews, pepitas, almonds, raisins, dark chocolate, and coconut flakes in a large bowl. Stir to combine. Store at room temperature in an airtight container like a Tupperware or …
WEBJun 29, 2018 · Notes. If you wanted to roast your almonds- place on single layer baking sheet and cook at 350 for 5 minutes. Remove- stir them around then place back in the oven for about 3 minutes. Be careful- they …
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WEBOct 27, 2021 · Gourmet Nut Protein Packed Trail Mix. $5 at Amazon. Gourmet Nut's trail mix offers a perfect nuts and seeds combo to deliver 7 grams of protein per serving and …
WEBJan 18, 2024 · Nature's Garden Heart Healthy Trail Mix. Nature's Garden. 140 calories, 9 g fat (1.5 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein. …