DirectionsStep1Combine all ingredients in a large bowl and mix well.Step2Store in a ziploc bag or mason jar.Step3Will keep for up to 1 monthIngredientsIngredients1 ½ cupsRaw Nuts I.E. Almonds (pecans, cashews, peanuts etc)1 cupRaw Seeds I.E. Sunflower Seeds (pumpkin seeds etc)1 cupUnsulphured Dried Fruit (unsweetened)1 cupFun Stuff I.E. (amounts vary, 1/2 cup chopped dark chocolate, popped popcorn, 1 cup pretzels etc)½ teaspoonSpices (e.g. 1/4 tsp sea salt, cinnamon, pinch of nutmeg, optional)¾ cupRaw Pecans (I toast mine in the oven for 10 mins at 350 degrees F)¾ cupRaw Cashews (I toast mine in the oven for 10 mins at 350 degrees F)½ cupRaw Sunflower Seeds½ cupRaw Pumpkin Seeds½ cupUnsulfured Cherries (unsweetened)½ cupUnsulfured Raisins (unsweetened)½ cupDark Chocolate (chopped 82%)¼ teaspoonSea Salt½ teaspoonCinnamonadd pinchNutmegSee moreFrom thehealthymaven.comRecipeDirectionsIngredientsExplore furtherHomemade Trail Mix: 5 Healthy Recipes Chris Cortazzochriscortazzo.com6 Homemade Trail Mix Recipes You Can Make in Minutes - …thedyrt.com10 Best Low Fat Low Calorie Trail Mix Recipes Yummlyyummly.com20 Best Trail Mix Recipes - How to Make Homemade Trail Mixthepioneerwoman.comRecommended to you based on what's popular • Feedback
How To Build a Healthy Trail Mix
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WebJul 30, 2012 · 10 Low Calorie Trail Mix Recipes - Under 100 Calories (for 1/3 cup!) Homemade trail mixes include Nut Free, Popcorn, Protein Packed and more 10 Best Healthy Trail Mix Recipes. 2.4 g Fat: 5.6 g Saturated Fat: 0.9 g Cholesterol: 0 mg …
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WebJan 16, 2021 · Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. They're high in omega fatty acids, other healthy fats, protein, vitamins, …
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WebOct 22, 2023 · Chances are that the trail mixes you love all combine a few basic types of ingredients to achieve those sweet + salty flavors and crunchy + chewy textures you love. Here are the basics: 1. Nuts and …
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WebSep 23, 2020 · Some options: almonds, cashews, walnuts, pecans, peanuts, macadamia nuts, pistachios, hazelnuts. Seeds – Seeds are a …
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WebJul 10, 2021 · But for more flavor dry roast the nuts and seeds for 6-8minutes in preheat oven at 325F (160C). You can also roast the nuts with a touch of coconut oil and cinnamon. Lay the nuts and seeds on a large …
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WebMar 15, 2024 · Instructions. Combine the cashews, pepitas, almonds, raisins, dark chocolate, and coconut flakes in a large bowl. Stir to combine. Store at room temperature in an airtight container like a Tupperware or …
WebOct 1, 2021 · Modify to suit your own tastes and preferences. This makes about 16 servings of ¼ cup each. Each serving will have about 13 grams of carbohydrate and about 4.5 …
WebOct 28, 2023 · We like the nuts and seeds raw, but you could toast them in the oven (at 350 degrees) for 5-7 minutes until they are lightly browned. Toss Ingredients. Toss all of the ingredients in a bowl to mix things up. …
WebApr 24, 2024 · 1 cup dried fruit (raisins, cherries, banana chips) ½ cup roasted salted nuts (peanuts, almonds, cashews, pecans, walnuts) ½ cup seeds (pepitas or sunflower seeds, or more nuts) ¾ cup Cheerios, cereal …
WebJun 17, 2021 · Personally, I think these categories are perfect in a balanced combination for a recipe for homemade trail mix. For example, 1/3 nuts/seeds, 1/3 dried fruit, and 1/3 cereal. However, sometimes I want it …
WebFeb 14, 2022 · Made with unsalted nuts, freeze-dried strawberries and dark chocolate, this vegan trail mix is low sodium, while being rich in fibre, protein, heart-healthy fats and antioxidants! Quick and easy: Simply mix …
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WebJul 6, 2022 · Measure out ingredients: With measuring cups, measure each ingredient. You don’t want too much of one ingredient empowering the other flavors and textures. Add To bowl: Add all ingredients to a large mixing …
WebJan 18, 2024 · Nature's Garden Heart Healthy Trail Mix. Nature's Garden. 140 calories, 9 g fat (1.5 g saturated fat), 0 mg sodium, 12 g carbs (2 g fiber, 10 g sugar), 4 g protein. …
WebApr 14, 2022 · 2 cups of nuts and/or seeds + 1 cup dried fruit + ½ cup sweet/candy. Easy peasy! To keep it a heart healthy trail mix, make sure you pick nuts and seeds that are mostly raw or plain roasted with only a …
WebMay 20, 2021 · The Reese's trail mix is full of chocolate and peanut butter candies that'll have them hooked. There's something for everything with these tasty snack mixes, …
WebApr 24, 2020 · Notes. This is a VERY adaptable recipe. I just recommend keeping the following ratios. 2 cups nuts (try pecans, walnuts, or peanuts in place of the cashews or almonds) 1-2 cups dried fruits. 1 cup salty, …
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