Best Healthy Porridge Recipes

Listing Results Best Healthy Porridge Recipes

WebAug 25, 2023 · Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. …

Rating: 5/5(155)
Total Time: 8 mins
Category: Breakfast
Calories: 596 per serving
1. Stir all ingredients, except cream or milk, together in a small saucepan. (This includes the optional sweetener and salt if using.)
2. Stir in the maple extract and chopped pecans.
3. Stir in peanut butter and extra milk, then simmer for another minute.
4. Stir in strawberries, coconut cream, and vanilla extract.

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WebJan 11, 2016 · Remove from the heat and add the beaten egg, little by little, whisking all the while. Place back over medium heat and whisk quickly …

Rating: 4.8/5(41)
Total Time: 7 mins
Category: Breakfast
Calories: 287 per serving
1. Traditional Method: Measure the first 4 ingredients into a small pot and place over medium high heat.
2. When the mixture begins to simmer, turn the heat down to medium and whisk until it thickens and becomes hot.
3. Remove from the heat and add the beaten egg, little by little, whisking all the while. Place back over medium heat and whisk quickly until the porridge gets thick. Remove from the heat and whisk for 30 seconds more.
4. Whisk in the butter (ghee), sweetener of your choice and cream (or coconut milk).

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WebJul 12, 2021 · Pour cream and milk into the jar and stir to combine. Cover. Place a lid on the jar and refrigerate for a minimum of 4 hours (but ideally overnight). Serve. Stir the “oat” …

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WebMay 8, 2017 · Instructions. In a medium-sized bowl, mix together the chia seeds, sesame seeds, egg, heavy whipping cream, and salt. Set aside for 2–3 minutes. Heat the olive oil or butter (until melted), in a small pan …

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WebSep 12, 2021 · Whisk the mixture on medium heat until it starts to thicken or heat in the microwave for 1-2 minutes until thickened to your liking. Alternatively, use 1/4 cup with 100-150ml of keto milk for an individual …

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WebJan 7, 2021 · Instant Pot: Using sauté setting, toast coconut until golden being careful not to burn. Stir in coconut milk and water. Cover. Set on high pressure with timer set to 0 (zero). When time is up, allow a 10 minutes …

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WebJan 13, 2024 · In a medium bowl, add the dry ingredients and mix to combine. Place the dry ingredients into the saucepan of coconut milk and stir to mix thoroughly. Cook for 5 to 8 minutes, stirring occasionally until …

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WebJan 21, 2020 · Add the sunflower seeds and flax seeds into a high-speed blender and blend into a fine meal. Add the almond flour and sea salt, and pulse until well combined. Transfer all the dry ingredients into a small …

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WebJan 1, 2016 · Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens. Remove from the …

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WebOct 24, 2016 · In a small saucepan, mix the coconut milk and almond milk and heat over a medium heat. Once hot (not boiling), take off the heat. Add the almond butter and coconut oil. Add chia seeds, turmeric powder, …

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WebJun 13, 2015 · Instructions. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. Over low heat, melt the butter and coconut cream. Slowly whisk in the …

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WebFeb 19, 2024 · In a medium saucepan, bring the almond milk to a low simmer over medium heat. Whisk in the coconut flour, flaxseed, and almond flour, ensuring there are no lumps. Add the shredded coconut, …

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WebNov 29, 2022 · Step 2: Transfer the dry ingredients to a pot over medium heat. Add the stevia drops, almond milk, and vanilla extract, then stir well. Step 3: Cook the oatmeal for 3 – 5 minutes until it’s warmed through …

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WebMay 19, 2016 · Instructions. Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more than …

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WebStove: Place the leftover portion in a saucepan, with a little water, almond milk or cream and heat it up for 5 minutes over medium heat, continually stirring. Microwave: Place the oatmeal in a microwave-safe dish or …

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WebFeb 5, 2023 · These savory oatmeal recipes put a new spin on the classic sweet oatmeal preparation. Combine the warm, creamy taste and texture you love from oatmeal with …

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WebDec 2, 2021 · Preheat the oven to 350°F (180°C). Add the olive oil to a pan and sauté the zucchini over medium heat for 2–3 minutes, or until tender. Arrange each spiralized …

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