WEBApr 2, 2019 · Serves = 4. 4 whole-grain rolls, sliced in half; 600g lean beef mince; 2 garlic cloves, crushed; 1 tsp ground cumin; 1 egg; 1 zucchini, …
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WEBOct 29, 2020 · Lightly spray a non-stick frypan with cooking oil spray over medium-high heat. Cook the burger patty on both sides for 5 – 10 minutes in total, until cooked to …
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WEBJan 29, 2012 · Place on a large plate. Cover with plastic wrap. Refrigerate for 30 minutes. Step 2. Heat a large non-stick frying pan over medium heat. Spray patties lightly with oil. …
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WEBMay 25, 2018 · Flip carefully, cook for 1 minute then top with cheese (if using). Cover with lid and cook for further 1 minute until cheese is melted. Meanwhile, toast the cut side of the buns lightly. To serve: Spread base …
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WEBAug 28, 2013 · In a food processor or Thermomix, process your bread to make crumbs and set aside. Thermomix 30 seconds, speed 8. Now process the onion, garlic, herbs and vegetables and process until finely chopped. …
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WEBAug 15, 2010 · Mix by hand but don't over-mix. Form into ¼ to ⅓ pound burger patties about 3 ½ to 4-inch diameter with a slight "dimple" on one side. Cook over high heat on the grill or in a skillet with some oil over …
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WEBMix together with hands and roll into 2 patties. Preheat a griddle pan sprayed with cooking spray. Cook for 4 minutes on each side (or until you think ready). Cut rolls and place on griddle pan the inside down just so it …
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WEBAug 16, 2022 · Instructions. Preheat your frypan or BBQ to a medium heat. In a large bowl, combine the mince and all of the spices. Divide the mince into 8 equal round patty sizes of around 1cm thick. You will want to …
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WEBApr 28, 2019 · Flatten the meat into patties, being careful not to break the edges. Rest on a board or plate until you are ready to cook. Use a flat barbeque hotplate or large frying pan and heat the oil over high heat. …
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WEBFind free, easy-to-follow recipes you can cook at home from Australia's best brands. From timeless classics to modern trends, budget dinners to entertaining delights, save your …
WEBMay 27, 2021 · Heat a frying pan with oil. Add the beef patty into the pan and place the sliced onions on top of the patty. Season the onions well with salt. Cook until the bottom is browned and crisp. Flip patty over, so that …
WEBKeep the whole meal low carb with these low carb side ideas. Kale chips: Toss pieces of kale in oil and salt, bake at 170 degrees for about 10 minutes to make crispy kale chips. …
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WEB2. Place the beef mince, breadcrumbs, egg, onion, garlic, Worcestershire sauce and Tabasco sauce in large bowl. Season with salt and pepper. Mix with your hands until …
WEBJun 17, 2021 · Prep your burger toppings: slice tomatoes, tear lettuce, slice the red onion into four slices, etc. Grilling burgers – Place each patty over direct heat, 3 minutes per side, or until burgers register 160ºF. At the …
WEBJun 25, 2019 · Adding sauces, fruits, or vegetables to the patties is also a good way of using less meat in the first place, thus saving even more saturated-fat calories. Do add some …
WEB5. Slice the onion, tomato, and beetroot. 6. Toast the hamburger buns on the grill or in a toaster. 7. To assemble the burgers, place a beef patty on the bottom half of the bun. …
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