Best Fried Cod Fish Recipe

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  • Ingredients
    1. 1.5 pounds cod fillets 2. 1 egg 3. 1 cup blanched almond flour(you can use regular all-purpose flour instead) 4. 1 teaspoon garlic powder 5. 1 teaspoon onion powder 6. 1 teaspoon dried parsley 7. 1/2 teaspoon salt (or to taste) 8. 1/4 teaspoon pepper (or to taste) 9. oil for frying The entire r…
  • Prep!
    Cut your cod fillets into individual serving sizes, if necessary. Pat dry with paper towels.

Ratings: 7Calories: 212 per servingCategory: Main Dish

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WebCarefully place the fish fillets in the pan (work in batches if necessary). Cook until the bottom is golden brown and crisp, 3-4 …

Rating: 5/5(471)
Calories: 447 per servingCategory: Main Course1. In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme.
2. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with the almond flour, 1/4 cup per fillet, pressing with your hands to help the coating adhere. I find that this method works better than dredging the fish in the almond flour, because when dredging, the almond flour that remains in the bowl becomes soggy and sticky and pretty much useless.
3. Pour avocado oil into a large nonstick frying pan, enough to reach about 1/2 inch high. Heat over medium-high heat until hot, 3-5 minutes.
4. Carefully place the fillets in the pan (work in batches if necessary). Cook until bottom is golden brown and crisp, 3-4 minutes.

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WebDrain the fish in a colander for 15 minutes and then pat dry with a paper towel. Mix the almond flour, protein powder and baking powder. Stir in the eggs and root …

Rating: 4.5/5(2)
Total Time: 40 minsCategory: Entrees, Main CourseCalories: 413 per serving1. Drain the fish in a colander for 15 minutes and then pat dry with a paper towel.
2. Mix the almond flour, protein powder and baking powder. Stir in the eggs and root beer or club soda. Let rest, uncovered, for 10 minutes. If it seems too thick, add a tablespoon or two of soda to thin it out a bit.
3. Heat oil in the deep fryer to 350°F. Fry in batches to avoid the fish fillets touching. Dip each fillet, ensuring it is completely covered, allowing the excess to drip off and then carefully placing in the oil. Once the top is browned, flip the fillet and continue to fry until the thickest point reaches 145°F. Remove and drain on a paper towel.
4. Serve with tartar sauce and a squeeze of lemon juice.

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WebCut the fish into evenly sized pieces, place on a tray, and sprinkle with 1/4 teaspoon of salt. In a mixing bowl, add the rest of the …

Rating: 5/5(163)
Gender: FemaleCategory: Dinner, Lunch, Main CourseCalories: 408 per serving1. Cut the fish into evenly sized pieces, place on a tray and sprinkle with 1/4 teaspoon of salt.
2. In a mixing bowl, add the rest of the salt, almond flour, protein powder, baking powder and whisk together.
3. Add the eggs and sparkling water and whisk well. Set aside for 10 minutes.
4. Heat your deep fryer to 180C/355F.

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WebThis recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. This recipe was inspired …

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WebPlace the fork into the fish and give it a little twist. The fish will flake apart when it’s fully cooked and no longer look translucent. Fish is fully cooked at an internal temperature of 145 degrees. More low carb

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WebRinse the cod fish thoroughly under running water, then pat each piece of fish dry with paper towels. Get a mixing bowl and pour all your spices in. Mix them all in the bowl thoroughly. Rub the cod fish

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WebSoups, salads, keto plates and fried, grilled or baked fish dishes — you choose! Keto fish recipes. Mediterranean roasted cod. 2 g. Egg bites with smoked …

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WebLOW CARB BAKED COD FISH Cream Spinach Tasty Low Carb Recipes 7. Ginger Soy Baked Cod 8. Low Carb Baked Cod Fish in Cream and Spinach 9. Low Carb Pan Fried Cod with Soy Sauce 10. …

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WebHow to Make Keto Breaded Fried Fish How to make keto fried fish. Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, …

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Web1. In this healthy black cod recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Be sure to pat the fish dry before cooking—it's the key to …

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WebInstructions. In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning. Heat a large skillet over …

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WebDredge. Dredge the fish in coconut flour, then dip into egg wash, then in pork rind mixture, gently pressing “breading” into fish. Place coated cod onto a cutting board …

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WebHow to Serve Fried Tilapia. Fried tilapia is incredibly versatile and can be served with anything you have on hand. For an easy and simple vegetable side that …

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WebHow to make easy fish tacos The whey protein, baking powder, salt, chili powder, and cayenne pepper (if using) are whisked together in a medium-sized bowl for …

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WebDip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. Bake the cod at 400 degrees F for …

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WebStart by patting each piece of fish dry with a paper towel and set aside. Then cut a lemon in half and juice just one of the halves, reserving the other half for garnish. Pour or brush …

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Frequently Asked Questions

What are the ingredients for low carb oven fried fish?

Scroll down to the recipe card for quantities. Ingredients for Low Carb Oven Fried Fish: Fish fillet, ground almonds, golden flax meal, parmesan cheese, eggs, baking powder, salt, ground paprika, garlic & onion powder and butter. Ingredient notes Fish:I really like this best with a firm white fish, and I pretty much always use cod.

Can you eat fried fish on a low carb diet?

This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.

How do you cook cod on a keto diet?

Keto, low carb, and gluten free. Prepare: Position an oven rack in the middle of the oven, and preheat to 400 F. Pat cod fillets dry using paper towels. Sprinkle salt over both sides of each fillet. Set aside. Make Sauce: In an oven-safe pan ( Note 4 ), melt butter over medium heat, stirring constantly, less than a minute.

How do you make keto fried fish?

Making keto fried fish is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: In a shallow bowl, whisk the egg with the seasonings. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with almond flour. Press with your hands to help the coating adhere.

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