DirectionsStep1In a medium-size bowl, whisk together whey protein, baking powder, salt, chili powder and cayenne pepper if using.Step2In another medium-size bowl whisk eggs.Step3Cut cod into bite sized pieces.Step4Dip cod into dry mixture followed by the egg and back into the dry mixture, coating all sides. Repeat until all cod has been coated.Step5Over medium-high heat, heat up 1⁄4”-1⁄2” of oil.Step6Carefully place cod and allow to cook 3-5 minutes per side. If fish is cut thicker, allow time to cook accordingly.Step7You are looking for the coating to become a golden brown color.Step8Remove from skillet and place on paper towel.Step9Add in next batch of cod until all has been cooked.Step10Serve with lettuce or salad mixture, pico and squeeze of lime juiceIngredientsIngredients½ poundCod½ cupWhey Protein (see notes for substitute)1 teaspoonBaking Powder1 teaspoonGarlic Salt1 teaspoonChili Powder¼ teaspoonCayenne Pepper (optional)2 Eggsadd Lettuce (Lime & Pico for serving)NutritionalNutritional125 Calories2.7 gTotal Fat106 mgCholesterol2.1 gCarbohydrate191 mgSodium22 gProteinFrom lowcarbyum.comRecipeDirectionsIngredientsNutritionalExplore further(Crisp 'N Flaky!) Keto Fish Tacos gnom-gnomgnom-gnom.comKeto Battered Fish – Perfect Crispy Low Carb Batter - My …myketokitchen.comKeto Fish Tacos with Bang Bang Sauce - Clean Keto …cleanketolifestyle.comLow Carb Fish Taco Bowl - Mexican Recipe - Diet Doctordietdoctor.comKeto Fish Taco Bowls Peace Love and Low Carbpeaceloveandlowcarb.c…Recommended to you based on what's popular • Feedback
Best Fish Tacos (Keto, Low Carb)
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WEBMay 15, 2022 · Serving: 1/4 recipe Calories: 427kcal Carbohydrates: 7g Protein: 23g Fat: 35g Sodium: 431mg Fiber: 4g Net Carbs: 3g Fat Ratio …
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WEBJul 5, 2019 · For the Fathead Taco Shells. Preheat your oven to 400°F and line a baking sheet with parchment paper. Microwave the mozzarella …
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WEBJul 25, 2022 · Frying fish in a cast iron skillet. Step #3: Dredge the fish in eggs, then a mixture of crushed pork rinds, almond flour, and …
WEBJun 18, 2022 · See the recipe card for full information on ingredients and quantities. Step 1: Mix the marinade and spread it over the salmon. …
WEBJun 1, 2022 · STEP 1. Set the oven on the lowest setting and wrap the tortillas in foil. Place them in the oven. STEP 2. Remove fish from the refrigerator and pat dry on both sides. Rub the spice mixture on both …
WEBDec 29, 2020 · Season your cut up mahi mahi generously with salt + pepper. When the cast iron skillet is warm, add in the avocado oil. Working in batches so there the pan doesn't get too crowded, add in the mahi …
WEBJan 10, 2019 · Heat avocado oil in a 10.5″ cast iron skillet over medium-high heat. Once the skillet is hot, lay the spice-rubbed salmon, skin side down, in the pan. Sear for 5 minutes until the skin crisps and easily lifts …
WEBFeb 25, 2024 · Instructions. Pat the fish fillets dry with paper towels and season both sides with cumin, smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a large …
WEBInstructions. In a bowl place the fish, olive oil and taco seasoning and toss to coat. Season with salt and black peeper to taste. Marinate for 30 minutes. To make the sauce, heat 1 tbsp of oil in a small pan over …
WEBMar 7, 2022 · Step 4: Take a piece out and roll around into the breadcrumbs making sure to coat with pork panko mixture on all sides. Place them one by one onto a plate or baking …
WEBMay 21, 2019 · Line a sheet pan with foil for easier clean up. Mix together the melted butter and taco seasoning. Brush on the frozen fillets quickly. Bake for 25 minutes. Whisk together the sour cream, lime juice, honey, …
WEBAug 17, 2020 · 1 1/2 Avocados cut into chunks. pico de gallo or salsa, optional. cilantro, optional. extra lime. Directions: In a bowl, add all of your cabbage slaw ingredients and toss to coat. Place in the fridge until ready …
WEBAug 10, 2023 · 1. Heat the oil in a pan over medium heat. Season the fish fillet all over with taco seasoning. 2. Cook the fish for three to four minutes per side or until golden brown and cooked through. 3. Spread the …
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WEBJan 20, 2019 · Make your low carb tortillas. Mix the almond flour, psyllium husk powder, baking powder and salt together. Add the egg whites and mix with a spatula. Add the boiling water and mix until a thick dough ball …
WEBApr 10, 2021 · Instructions. Mix sour (or coconut) cream, vinegar, garlic and season to taste with salt. Cut the fish across the grain of the flesh into strips roughly 1/2 inch wide, and …
WEBCarefully place cod and allow to cook 3-5 minutes per side. If fish is cut thicker, allow time to cook accordingly. You are looking for the coating to become a golden brown color. …