Most spreads based on vegetable oils will be suitable, but don’t use a low-fat spread (less than 38 per cent fat or 38g fat per 100g) as the higher water content will leave you with tough pastry. Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. See more
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WebFeb 20, 2020 · Instructions. Pre-heat oven to 180C Fan. Place the casserole steak in a bowl, add the plain flour and combine well until the meat is …
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WebAdd the chickpeas, apricots and tomato. Add the spinach, stir it into the mixture and allow to wilt down. Take the mixture off the heat while you prepare the filo pastry. Preheat oven …
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WebJul 20, 2020 · Place the 5 sheets of phyllo dough on a cutting board. Working quickly, use a sharp knife to cut the sheets in half. Keep the unused phyllo covered with a damp cloth or damp paper towels to …
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WebJan 19, 2017 · Preheat oven to 180*C (160*C for fan ovens). Heat the olive oil in a large frying pan on a medium heat. Add the turkey and fry on a medium heat, turning occasionally until sealed (about 4 minutes). …
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WebAug 29, 2019 · Instructions. Preheat the oven to 180C Fan. Place the vegetables in a bowl and mix them together well with the olive oil. Spread the vegetables out on a baking tray and roast them in the oven for 20 – …
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WebFeb 12, 2021 · Roughly scrunch the filo and place it in the base of a 23cm x 33 cm (9 inch x 13 inch) baking pan. Repeat this with 5 more sheets until the base of the pan is covered. Use another sheet of filo, if necessary, …
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WebThis trout and broad bean filo number is easy to make, packed full of fresh spring flavours and low-calorie (under 200 per portion). Spicy lamb filo pie Crisp filo pastry encases an aromatic blend of lamb, spices, harissa and …
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WebOct 12, 2020 · Brush the strudel with extra virgin olive oil. Bake in the heated oven on the middle rack for 35 minutes or until the phyllo turns a nice golden brown. Remove from the oven and let cool in the sheet pan. …
WebJul 10, 2017 · Place the tart pan on top of a larger sheet pan. Slide onto the middle rack of the heated oven. Bake in heated oven for 15 minutes or until the cheese filling melts and the fillo crust crisps up turning a beautiful …
WebJun 24, 2022 · You should brush olive oil over the empty spingform pan and then between each layer of pastry. Like this: Step 4: Then pile in the filling. Step 5: Fold and scrunch the over-hanging pastry over the top of the …
WebMay 11, 2017 · Dice the skinned tomatoes. Place the tomatoes, basil, mozzarella, olive oil and garlic into a bowl and mix together. Season to taste. Following the pictures and steps 6 to 11 in the turkey filo pastry …
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WebApr 21, 2017 · 3. Filo Pastry. I truly believe that anything can taste good with a pastry topping! So I love the fact that filo pastry is low in saturated fat, meaning it can be eaten …
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WebThe filo pastry we’ve used for our spiced butternut squash tart recipe has just 3.1g of fat per 100g and is low in saturated fat. It does have a different texture from shortcrust or …
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WebDec 10, 2018 · Preheat oven to 200°C / 392°F. Lay open the filo stack on your working surface. Grease a 15x10 inch / 38x25 cm baking dish with melted butter. Take one filo sheet and gather it up together (to make it …
WebApr 5, 2021 · Take off the heat and leave to cool slightly. In a mixing bowl, combine cream cheese, soft goat's cheese, toasted pinenuts, roughly chopped mint, lemon zest and some seasoning. Then add the spinach …
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WebOct 23, 2020 · Preheat the oven to 200 degrees Celsius/ 390 degrees Fahrenheit. Add the sugar, vanilla extract, cinnamon, and 50 g/ ⅓ cup breadcrumbs to the cooked pumpkin and mix well. Pour the oil into a …