WebOn this page you will find all of our Dover sole recipes. EAT SMARTER recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of …
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Pan-Fried Dover Sole with Lemon and Capers. For gluten free option, coat fish with rice flour. For Whole30 or Paleo options, omit flour and saute fish in clarified butter or ghee. Dredge filets in flour, season with salt and pepper. Heat 2 or 3 tablespoons of butter in a large skillet over medium heat, until melted.
The following sole meunière is one such preparation; Chef Keller’s recipe omits black pepper and leaning on a balance of cream and acid from the beurre meunière sauce’s butter and lemon juice to balance out the dish. There are three brown butter sauces that traditionally accompany Dover sole: 1.
Well or something like it . Classic sole meuniere is a preparation of dover sole from Brittiany France , dredged in flour and sautéed in clarified butter and served topped with a Lemon infused Buerre Noisette and Parsley . So without dover sole or flour this is a nice low carb variation .
So without dover sole or flour this is a nice low carb variation . Flounder and sole are both flat fish with nice tender flesh and the coconut flour work well here. But is not as elegant as the original French preparation .