Best Creole Seafood Gumbo Recipe

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WebDec 29, 2021 · While the chicken is cooking add 4 cups of rice to a rice steamer and set to cook. Heat a Dutch Oven or large, heavy bottom pot …

Servings: 8
Total Time: 1 hr 30 mins
Category: Louisiana
Calories: 700 per serving

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WebPrepare the Gumbo Base: Add the onions, scallions, green and red bell pepper, and the celery to the pot. Cook, stirring frequently until soft, …

Rating: 5/5(20)
Category: Main Dish
Born: Feb 24, 1941
Calories: 518 per serving
1. Rinse the okra under cold water then trim the stem of the pod but do not cut into the pod itself.
2. Add the trimmed okra pods to a microwave-safe bowl and pour in 1 cup of water. Cover the bowl with plastic wrap and place into the microwave.
3. Cook the okra for 3-4 minutes on high power. Transfer the bowl from the microwave and carefully remove a corner of the plastic wrap to allow the steam to escape. When cool enough to handle cut each pod into 1/4-inch slices. Reserve.
4. Add the olive oil and the bacon drippings (or butter) to a large heavy-bottomed pot set over medium-high heat. Add the flour and stir continually until the mixture turns golden brown. Reduce the heat to low and continue to cook and stir frequently until the roux browns to the color desired, about 40 to 60-minutes.

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WebFeb 20, 2009 · directions. Preheat oven to 400 degrees F. Put the flour on a baking sheet and cook for about 30 to 40 minutes, stirring occasionally, until the flour is a dark nut …

Servings: 8
Total Time: 1 hr 30 mins
Category: Gumbo
Calories: 461 per serving
1. Preheat oven to 400 degrees F. Put the flour on a baking sheet and cook for about 30 to 40 minutes, stirring occasionally, until the flour is a dark nut brown.
2. Meanwhile, in a large heavy skillet or Dutch oven, heat the oil with the butter over medium heat. Add the onions, pepper, celery, and garlic. Season with salt and pepper and cook until softened, about 10 minutes. Add the tomatoes, crushing them through your fingers into the pot with their juices and cook for another 5 minutes. Gradually sift the browned flour in the pot until the vegetables are coated, cook for 2 minutes more. Slowly pour in the stock and clam juice, stirring constantly. Add the okra, bay leaves, lemon juice, salt, cayenne, thyme, and crabs. Bring to a boil, lower the heat, cover, and cook for 15 minutes.
3. Add the shrimp, oysters with their liquid, green onions and parsley; cook until the shrimp turn pink, about 3 minutes. Add the lump crabmeat and season the gumbo, to taste. Serve with rice.

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WebFeb 24, 2024 · Instructions. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside. Heat 1 tablespoon …

Rating: 5/5(31)
Total Time: 3 hrs 30 mins
Servings: 8

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WebOct 17, 2022 · Fry the sausage in the roux for 1-2 minutes, then add in the chopped onion, bell pepper, celery, garlic, and habanero. Stir and sauté for several minutes. Slow …

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WebAug 9, 2023 · Simmer soup over low heat for 1 hour; mix in 2 teaspoons of file gumbo powder at the 45-minute mark. Meanwhile, melt 2 tablespoons bacon drippings in a …

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WebFeb 2, 2019 · Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, dried thyme, and diced tomatoes. …

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WebDec 11, 2019 · Spread the sausage in a single layer on a hot, large skillet. Once browned, flip each one over individually, to make sure they all get nice and brown on both sides. 4. …

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WebMar 8, 2024 · Instructions. The creole/cajun trinity: In a dutch over or large pot heat the oil over medium-high heat. Saute the onion, pepper and celery in oil until softened (about 5 …

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WebMix all ingredients. The Gumbo: In a large stockpot (10 quarts), add the duck fat, pork fat, heat that over medium heat; once it’s melted, add the flour, mix it, and let it cook, …

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WebFeb 23, 2022 · Make the seafood gumbo stock: In a heavy-bottomed 5-quart pot, heat the canola oil over medium heat. Once the oil is shimmering, add the crabs and cook until …

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WebAug 30, 2023 · Make the stock. To a large sauce pan add chicken broth, shrimp shells, and outer crab shells (if using), cover, and set over medium-low heat. When it comes to a …

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WebFeb 1, 2024 · Gumbo is a popular and iconic stew that originated in the south, particularly in Louisiana. Ingredients vary widely, and debated quite hotly, but typically include a strong …

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WebDirections. Step 1. Place flour in a 15- x 10-inch jellyroll pan. Bake at 350° for 1 hour and 15 minutes or until a dark golden brown, stirring every 15 minutes. Set aside; cool. …

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WebSep 6, 2018 · Heat the oil in a separate skillet set over medium heat. Add the flour and stir constantly until a dark brown roux is achieved, about 15-20 minutes. Lower the heat, add …

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WebRemove bay leaves and serve over cooked brown rice. Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 …

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WebJan 2, 2023 · Here are the steps for making this low calorie, high protein gumbo recipe. See the bottom of this blog post for full recipe, instructions and nutritional information. …

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