Best Creole Seafood Gumbo Recipe

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This authentic Creole seafood gumbo recipe combines classic Louisiana ingredients for a simple and straightforward southern dish that …

Servings: 8Total Time: 1 hr 30 minsCategory: LouisianaCalories: 700 per serving

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Creole Seafood Gumbo Yield: 12 to 14 Servings Prep Time: 30 minutes Cook Time: 2 hours Total Time: 2 hours 30 minutes Creole Seafood

Rating: 4.8/5(12)
Total Time: 2 hrs 30 minsCategory: Main DishCalories: 518 per serving1. Rinse the okra under cold water then trim the stem of the pod but do not cut into the pod itself.
2. Add the trimmed okra pods to a microwave-safe bowl and pour in 1 cup of water. Cover the bowl with plastic wrap and place into the microwave.
3. Cook the okra for 3-4 minutes on high power. Transfer the bowl from the microwave and carefully remove a corner of the plastic wrap to allow the steam to escape. When cool enough to handle cut each pod into 1/4-inch slices. Reserve.
4. Add the olive oil and the bacon drippings (or butter) to a large heavy-bottomed pot set over medium-high heat. Add the flour and stir continually until the mixture turns golden brown. Reduce the heat to low and continue to cook and stir frequently until the roux browns to the color desired, about 40 to 60-minutes.

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Louisiana Seafood Gumbo Sumptuous Spoonfuls. cayenne pepper, garlic, worcestershire sauce, dried thyme, peeled shrimp and 18 more.

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Continue to stir until the flour is dark brown. Add the next 4 ingredients; stir until onions are clear. Add tomato paste and a cup of water. Add okra and tomatoes. Cook slowly, …

Servings: 10Total Time: 1 hr 50 minsCategory: One Dish MealCalories: 372 per serving1. Slowly stir the flour into heated oil in a heavy cast iron skillet. Continue to stir until the flour is dark brown. Add the next 4 ingredients; stir until onions are clear. Add tomato paste and a cup of water. Add okra and tomatoes. Cook slowly, adding all the water and shrimp stock -a little at a time. Stir in sugar & creole seasoning. Cook for about an hour on a low fire, stirring occasionally to prevent sticking to the bottom of pot; adding water if necessary.
2. Add the shrimp ,sausage, parsley and the bay leaves. Cook another 30 minutes to an hour, adding seasoning to taste. Serve over boiled or steamed rice.

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Stir the okra into the gumbo, then add the crabmeat, shrimp. Simmer for 45 minutes over low heat. If you have gumbo filé, stir in 1 teaspoon. Serve with a little steamed cauliflower rice. Stir it in to your gumbo or pack a …

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Low Carb Gumbo Yield: 4 Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Add on MyFitnessPal Search – Low Carb Cupboard Low Carb Gumbo Ingredients Main 1 lbs 80/20 Ground Beef 9 oz …

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Heat a dutch oven or large heavy sauce pan to medium. Add sausage to pan and cook until browned, reserving the drippings. Remove cooked sausage and add ghee, bacon …

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Low Carb Gumbo You’d be hard pressed to find a Cajun or Creole restaurant that doesn’t have gumbo on its menu. Gumbo is a stew similar to jambalaya in the main ingredients, but differs in the fact that gumbo usually …

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Jun 20, 2018 - Explore Magnolia Rose's board "Low Carb -Cajun Creole Recipes", followed by 322 people on Pinterest. See more ideas about recipes, creole recipes, low carb cajun.

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Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not quite done, add cauliflower …

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Since the following recipe is a simple “on-the-go” low carb gumbo recipe that can be enjoyed on a low carb diet, the flour, oil, and rice have been omitted. The “roux” will …

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Bring to a boil, reduce to a simmer, cover, and cook for 30-45 minutes, giving a good stir and taste every 15 minutes. Season with more Creole seasoning, salt, hot sauce, …

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Gumbo 3 tablespoons guar gum (Healthy Thickener) 1 green bell pepper 2 stalks celery 2 bay leaves 1⁄4 cup yellow onion 1 lb hot Italian sausage link 1 lb raw shrimp 2 tablespoons cajun …

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Low Carb Creole Seasoning to help make your absolute favorite low carb gumbo recipe tasting delicious and keeping it all-natural with simple low sodium ingredients. I …

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Keto Gumbo Directions. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. Add in the remaining 5-1/2 cups of broth, diced veggies, …

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