WEBApr 22, 2024 · Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of …
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WEBMay 12, 2020 · Instructions. Add olive oil to a large skillet over medium high heat. Add the onion and bell pepper and saute for 1-2 minutes. Add …
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WEBMay 7, 2024 · 1 1/2 cups reduced sodium black beans, drained and rinsed; 1 cup finely diced zucchini; 1 cup frozen sweet corn kernels, thawed; 2/3 cup finely diced red onion; 1/2 cup shredded 2% sharp cheddar cheese; …
WEBJan 12, 2024 · In a non-stick frying pan, heat oil over medium heat. Add the diced jalapeno and the spices, sauté until they're aromatic. Add the black beans, corn and diced tomato and let everything cook together for about …
WEBJan 25, 2024 · Cook for 6-7 minutes. Season onion and bell pepper mixture with cumin, chili powder, salt, and pepper. Mix well. Add black beans and spinach, cooking until warm and wilted, about 1 minute. Remove the …
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WEBMar 22, 2021 · Add the jalapeño, salt, cumin, garlic powder, onion powder and chili powder to the pan. Stir and cook for 2-3 minutes or until the spices become fragrant. Add the beans, corn and tomato and stir and cook for …
WEBNutritional Stats Per Serving (1 filled quesadilla): 520 calories, 30 g protein, 75 g carbohydrates, 11 g fat (4g saturated), 19 mg cholesterol, 15 g fiber, 503 mg sodium. Weight Watcher Plus Points: 13
WEBJan 9, 2024 · 1) In a pan, heat olive oil over medium heat. Add minced garlic and sauté for about a minute or until the raw smell of garlic goes away. 2, 3) Add onions and mixed peppers (red, orange, and green) to …
WEBJan 12, 2021 · Finely dice the onion, mince the garlic, and roughly chop the cilantro. Add the onion, garlic, cilantro, shredded cheddar, and taco seasoning to the bowl with the beans and corn. Stir until everything is …
WEBJun 20, 2021 · Add taco seasoning to taste and stir until combined. Heat a large pan over medium to medium-low heat, spray with olive oil cooking spray. Add tortilla to pan. Assemble quesadillas: One layer of beans, …
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WEBApr 27, 2022 · Instructions. Preheat an oven to 450F. Place a baking sheet inside and heat for at least 10 minutes. Make the black bean mixture. Combine drained black beans, 1 ½ cups shredded Pepper Jack …
WEBJul 5, 2021 · Preheat the oven to 375 F. Line a large baking sheet with parchment paper, set aside. Place the Quesadilla Spice/Herb Ingredients into a small bowl, mix well to combine, set aside. In a medium sized …
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WEB2. Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each). Fold tortillas in half. 3. Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled
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WEBAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and heat over medium-high heat. Add the chicken to the skillet and cook, turning …
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WEBApr 4, 2022 · Step 1: Prepare the Filling. Saute: Heat a nonstick pan on medium-high heat. Add 2 tablespoons of olive oil. Add black beans, onions, peppers, and corn, and saute for 2 minutes. If adding jalapenos, …
WEBTurn off heat; cover to keep warm. 3. Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Add poblano, salt, and pepper. Cook, stirring occasionally, until tender, 6-8 minutes. Stir in scallion whites and …
WEBAdd green pepper, salt, and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. • Turn off heat; transfer to a medium bowl. Wipe out pan. • In a small bowl, combine guacamole, sour cream, and a squeeze …
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