DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Beef Stroganoff III - Allrecipesallrecipes.com15+ Best Healthy Beef Stroganoff Recipes for Weight Losseatthis.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.comWeight Watchers Hamburger Stroganoff - All She Cooksallshecooks.comHealthier Beef Stroganoff - As Easy As Apple Pieaseasyasapplepie.comRecommended to you based on what's popular • Feedback
Low-Fat Beef Stroganoff Recipe
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WebApr 19, 2024 · Add mushrooms, onion, garlic, salt and pepper; cook, stirring, until softened, about 5 minutes. Add beef and continue cooking, …
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WebAug 16, 2019 · At the same time, bring a pot of water to boil on the stove and boil noodles. Next, add cream of mushroom soup and …
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WebJan 15, 2024 · Bring a large pot of water to a boil, add egg noodles and cook according to the package directions. Drain and set aside. Meanwhile warm 2-3 teaspoons of olive oil in a large skillet over medium heat. Add …
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WebNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and keep on a high heat to cook until golden, as the stock reduces keep …
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WebJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly tender. …
WebJan 21, 2020 · Preheat a heavy, deep pan over medium-high heat with olive oil. Add ground beef and stir to break down beef into tiny pieces. Add onions and minced garlic. Saute until the onion is translucent and golden …
WebNov 16, 2022 · Brown bits (fond) should develop in the bottom of the pan as the steak sears. Step 1: In a large skillet, heat the olive oil over medium high. Add about half of the steak to the pan. Season with about a ¼ …
WebApr 25, 2024 · In a deep pot or dutch oven, heat one tablespoon of olive oil over medium high heat. Working in 2 or 3 batches, add the beef chunks and sear until the meat is browned on all sides, about 4-5 minutes. Don’t …
WebApr 4, 2022 · Cover and cook on high 4 hours or low 8 hours. Before the last 30 minutes of cooking, remove the beef from the pot and put the pasta in to cook. While the pasta cooks, shred the beef. Once the pasta is …
WebMar 12, 2024 · Cook, stirring occasionally, until the mushrooms soften, brown and shrink, about 8 to 10 minutes. Meanwhile, bring a pot of salted water to a boil. Cook noodles to al dente according to package …
WebDec 2, 2021 · Begin by bringing a large pot of salted water to a boil. Add egg noodles. Let the egg noodles cook until they are al dente and then strain the water from the noodles. Rinse the noodles with cold water and …
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WebNov 23, 2015 · Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set aside. (If the meat doesn’t fit in 1 layer, you may need to work in …
WebMay 4, 2020 · Add garlic. Make a well in the center of the pan and add minced garlic. Saute for a minute, until fragrant, then stir into the beef mixture. Make low carb stroganoff sauce. Add bone broth and coconut …
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WebMay 24, 2020 · Stir in the beef broth, Worcestershire, and dijon. Bring to a simmer, then reduce heat to medium-low and simmer about 5 minutes. Add the greek yogurt and cooked beef, stir and remove from heat. Season …
WebApr 21, 2024 · Add the olive oil to a large, high-sided skillet over medium-high heat. Heat for 2 minutes. Add the mushrooms. Cook, stirring occasionally, until the mushrooms are soft …
WebJun 23, 2020 · Using a large whisk, add in beef broth and begin stirring vigorously to remove lumps. Turn the heat up to high and bring to a boil for 2-3 minutes until the sauce has thickened. Step 4: Lower heat to …