DirectionsStep1Heat the oven to 425°F convection roast or 450°F conventional with the rack in the upper middle.Step2While the oven is heating up, chill the flank steak in the freezer for about 15 minutes to make it easier to slice.Step3Cut the flank steak in half lengthwise, along the grain of the meat. Next, cut the beef crosswise, against the grain, into thin slices that are 1⁄4-inch thick.Step4In a large bowl, season the sliced flank steak with 1 tablespoon of arrowroot powder, 1⁄2 teaspoon of Umami Stir Fry Powder or Diamond Crystal kosher salt, and 1 tablespoon of avocado oil. Toss well to co…Step5Grab a large rimmed baking sheet and lightly coat it with avocado oil or avocado oil spray. Arrange the seasoned meat in a single layer on about two-thirds of the pan.Step6Toss the broccoli with 1⁄2 teaspoon of Umami Stir-Fry Powder or Diamond Crystal kosher salt and the remaining tablespoon of avocado oil.Step7Arrange the seasoned broccoli in a single layer next to the beef and pop the tray in the oven for 10 minutes.Step8While the sheet pan is cooking, whisk together All-Purpose Stir-Fry Sauce and 1 teaspoon of arrowroot powder.Step9When the cooking time is up, the beef and broccoli should be mostly cooked through. Take the pan out of the oven and pour the sauce on top of the sheet pan, tossing everything well. Rearrange the beef and br…Step10Turn on the broiler of the oven and broil the sheet pan for 3 to 5 minutes or until the sauce thickens and the meat and broccoli are browned in parts.Step11Sprinkle on the toasted sesame seeds and sliced scallions, if desired, and serve immediatelyIngredientsIngredients1 poundFlank Steak2 tablespoonsAvocado Oil (divided, plus more for greasing the sheet pan)4 teaspoonsArrowroot Powder (divided)1 teaspoonUmami Stir Fry Powder (or Diamond Crystal kosher salt, divided)½ poundBroccoli Florets (about 4 cups)½ cupAll-Purpose Stir-Fry Sauce1 teaspoonToasted Sesame Seeds (optional garnish)2 Scallions (thinly sliced, optional garnish)NutritionalNutritional368 Calories19 gTotal Fat135 mgCholesterol15 gCarbohydrate773 mgSodium36 gProteinFrom nomnompaleo.comRecipeDirectionsIngredientsNutritionalExplore further15-Minute Sheet Pan Beef and Broccoli - Averie Cooksaveriecooks.comHealthy Beef and Broccoli (Easy Sheet Pan Recipe)livesimply.mePaleo Beef and Broccoli Stir Fry {Whole30, Keto}paleorunningmomma.comSheet Pan Beef and Broccoli - Damn Deliciousdamndelicious.netGround Beef & Broccoli Skillet: Whole30, Paleo, Low …wholekitchensink.comRecommended to you based on what's popular • Feedback
Crazy Delicious Keto Beef and Broccoli 30 Minute Di…
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WebMay 1, 2020 · Add garlic, ginger, and salt and mix for about 15 seconds. Crank up the heat to high and add the marinated beef. Be sure to evenly …
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WebMay 14, 2021 · Season the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over high …
WebJan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost …
WebApr 16, 2023 · Step 1. Add the coconut aminos, rice wine vinegar, arrowroot, garlic powder, ginger powder, 1/4 teaspoon salt and fish sauce to a blender or food processor and briefly blend to combine. Step 2. Add …
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WebApr 5, 2017 · Aromatic Prep: Finely mince the garlic and ginger, and mix your stir-fry sauce ingredients in a small bowl. Sear the Beef: Preheat a large skillet. Add oil and seared beef in a single layer, cooking for about …
WebMay 7, 2022 · This healthy beef and broccoli recipe is fast and easy to make, and includes simple ingredients. It is gluten-free, dairy free, soy free, paleo, low carb and keto. This delicious recipe is one that the whole …
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WebJan 17, 2020 · Cook for 5 minutes (2-3 minutes per side) until browned and crispy on the outside. Transfer to a plate. Blanch the broccoli: bring a medium pot of water to a boil. Add in the broccoli florets and cook for 3 …
WebSauté the broccoli for about 3 minutes, until bright green and fork tender but still crisp. Transfer the broccoli to a plate or bowl. Add the ground beef to the skillet and brown, for about 10 minutes, until crumbled and cooked …
WebJul 22, 2021 · Add in the rest of the garlic and ginger and cook 1 minute. Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. Stir it occasionally. Once cooked, transfer …
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WebSep 15, 2022 · Drain any leftover water. 20 ounces broccoli florets. Add sesame oil to the skillet. Add steak to the skillet and cook until almost cooked throughout. About 3-4 minutes, depending on how thinly sliced …
WebJan 10, 2022 · Once broccoli is tender, drain excess liquid and add in cooked steak and sauce. Stir to coat the broccoli and steak with the sauce. Cook on low heat for 2-3 minutes to allow the sauce to thicken a bit …
WebFeb 15, 2023 · Instructions. In a large skillet, melt coconut oil over medium-high heat. Add the ground beef and cook, breaking up chunks, until no longer pink. While the beef cooks, whisk together the sauce ingredients: …
WebInstructions. Add all ingredients into your slow cooker except for the arrowroot and broccoli. Stir well to combine and cover. Cook on low for 6 hours or on high for 3-4 hours. Once the beef is done, pour in the …
WebFeb 11, 2016 · Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the …
WebFeb 11, 2021 · Combine: Once the steak is cooked, add all of the steak pieces back to the pan and reduce the heat to medium-low. Pour the sauce into the pan, stir, and simmer for 2-3 minutes. Once the sauce has …