DirectionsStep1For the lamb mix: Put the lamb, onion, garlic, oregano, mint, bay leaves and cinnamon in a large non-stick saucepan or sauté pan and cook over a medium heat for 5 minutes. Keep stirring with a wooden spoon to brea…Step2Stir in the flour and season with salt and plenty of freshly ground black pepper, then add the wine, lamb stock, tomatoes and tomato purée. Bring everything to a simmer, then continue to cook for 10 minutes, stirri…Step3Add the courgettes and cook for a further 5 minutes until the lamb is tender and the sauce is thick. Remove the bay leaves and cinnamon stick.Step4Preheat the grill to its hottest setting. Arrange the aubergine slices in a single layer on a large baking tray, brushing them on both sides with oil. Place the tray under the grill and cook for 5 minutes. Turn the slice…Step5For the white sauce: Preheat the oven to 200C/180C fan/gas 6. Just before the mince is ready, make the white sauce. Mix 4 tablespoons of the milk with the cornflour in a small bowl until smooth and put to one si…Step6Spoon a third of the meat sauce into 6 individual ovenproof dishes, then add a layer of aubergines. Repeat the layers twice more, finishing with the aubergines. Pour over the white sauce, making sure it covers in an e…IngredientsIngredients500 gramsLamb (lean minced)1 Medium Onion (finely chopped)2 Garlic Cloves (crushed)1 ½ teaspoonsDried Oregano1 teaspoonDried Mint4 Bay Leaves1 Cinnamon Stick2 tablespoonsPlain Flour100 millilitersRed Wine400 millilitersLamb Stock400 gramsTomatoes (canned chopped)2 tablespoonsTomato Puree2 Medium Courgettes (trimmed, halved lengthways and sliced)2 Medium Aubergines (each about 275g, cut into 1cm rounds, ends discarded)1 tablespoonOlive Oil500 millilitersSemi-Skimmed Milk4 tablespoonsCornflour½ teaspoonNutmeg (grated)20 gramsParmesanSee moreNutritionalNutritional425 Calories26 gTotal Fat72 mgCholesterol23 gCarbohydrate360 mgSodium22 gProteinFrom hairybikers.comRecipeDirectionsIngredientsNutritionalExplore furtherMoussaka recipes - BBC Foodbbc.co.ukA Very Quick Moussaka Recipes Delia Onlinedeliaonline.comLamb Moussaka - James Martin Chefjamesmartinchef.co.ukAuthentic Traditional Moussaka Recipe - Food.comfood.comEasy moussaka recipe Recipes Made Easyrecipesmadeeasy.co.ukRecommended to you based on what's popular • Feedback
Hairy Dieters' Moussaka
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WEBThis delicious lamb moussaka recipe from the Hairy Bikers provides a wonderful meal for a family occasion. Completely comforting. Each serving provides 678 kcal, 34g protein, 34g carbohydrates (of
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WEBJun 21, 2022 · Break up the meat by stirring with a wooden spoon. STEP 2: Stir in the flour and season with the salt and ground black pepper, before adding the wine, lamb stock, …
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WEBSeason. Lower the heat and simmer gently, uncovered, for 20 mins, stirring occasionally until the sauce has thickened. STEP 3. Heat oven to 200C/180 fan/gas 4. Bring a large pan of lightly salted water to the boil. Add the …
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WEBReturn the pan to the heat and add 2 tbsp olive oil and the onion. Cook until softened, then add the lamb. Fry the mince for 5 mins or until cooked through and starting to char. Add the garlic and spice, and stir in the …
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WEBThe ingredients for this Moussaka recipe include: 500g lean minced lamb. 1 medium onion, finely chopped. 2 garlic cloves, crushed. 1.5 tsp dried oregano. 1 tsp dried mint. …
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WEBMethod:Moussaka Slice the aubergine and fry in olive oil until brown. Put to one side with the peeled, sliced and boiled potatoes. Fry off the mince in a pan until almost cooked, …
WEBThe Hairy Bikers radically change lifestyles but stay true to their love of great food, as they embark on a campaign to lose two-and-a-half stones in three months. Episodes …
WEBPreheat the oven to 200C/180C Fan/Gas 6. To make the béchamel sauce, melt the butter in a large saucepan and stir in the flour. Cook for a few seconds, then gradually stir in the …
WEBThe Hairy Bikers. The Hairy Bikers are David Myers and Simon King, two northern blokes with a passion for cooking and food. The pair began their TV careers working behind the …
WEBThe pasta is replaced with sheets of blanched leeks so you can have all the deliciousness without the calorie count. This meal provides 354 kcal, 29g protein, 22g carbohydrate (of …
WEBEat to Beat Type 2 Diabetes. One Pot Wonders. The Hairy Bikers' Veggie Feasts. The Hairy Bikers' British Classics. The Hairy Dieters Make It Easy. The Hairy Bikers' …
WEBMay 28, 2023 · 500g/1lb 2oz Maris Piper potatoes, peeled and thinly sliced. sea salt and freshly ground black pepper. For the béchamel sauce. 50g/2oz butter. 50g/2oz plain …
WEBMar 30, 2024 · Step 1: Prepare the lamb sauce. Put the lamb, onion, garlic, oregano, mint, bay, and cinnamon in a large heavy-based frying pan and cook over medium heat for 10 …
WEBMake a béchamel sauce by melting butter, incorporating flour, and whisking in heated milk gradually. Stir in egg yolks, Parmesan, and nutmeg. In a buttered baking dish, layer …
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WEBHow To Make Hairy Bikers Roasted Vegetable. Preheat the oven to 400°F. On a cookie sheet, place zucchini, peppers and mushrooms in one layer. Drizzle with olive oil and …
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