DirectionsStep1Arrange oven rack in the lower third of the oven. Preheat oven to 375 degrees F.Step2Combine veggies and 1⁄4 cup water in a microwave safe bowl. Cover with a layer of parchment and plastic wrap. Microwave on high for 4 minutes. Carefully remove the cover (watch for steam) and drain the veg…Step3Whisk eggs, half and half, mustard, salt, garlic powder, pepper and nutmeg (or tarragon) in a large bowl. Stir in the veggies and 1 cup cheese.Step4Pour the egg mixture into the crust. Top with the remaining 1⁄2 cup cheese.Step5Transfer the baking sheet to the rack in the lower third of the oven and bake until the center of the quiche is lightly puffed, and the crust is golden, about 40 to 50 minutes. Let cool 30 minutes before slicing and servingIngredientsIngredients1 Pie Shell See Ingredient Note (frozen)2 ½ cupsVeggies (finely chopped, such as zucchini, mushrooms, broccoli and peppers)5 Large Eggs½ cupLow Fat Milk (or half and half)2 teaspoonsDijon Mustard¾ teaspoonSalt¼ teaspoonGarlic Powder¼ teaspoonWhite Pepper (or ground pepper)add pinchDried Tarragon (or nutmeg)1 ½ cupsCheese (freshly shredded, such as cheddar, Fontina, Gruyere or Swiss, divided, 6 oz)See moreNutritionalNutritional374 CaloriesFrom healthyseasonalrecipes.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
110 Calorie Crustless Veggie Quiche
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WEBJun 18, 2022 · Place the frozen vegetables in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high for 6 minutes, stirring …
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WEBApr 25, 2023 · Bake the crust at 375°F for 25-30 minutes or until it's golden brown. Fill the baked crust with tomatoes, kale, zucchini, and cheese. In a separate bowl, whisk the eggs together with the heavy whipping cream. …
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