Eat oatmealto lower cholesterol levels, recommends Karen Graham, RD, owner of Integrative Nutrition Consultants in Scottsdale, Arizona. "I have been very successful in lowering cholesterol in many of my clients. Many of them have been able to go off of their medications—or never had to start them. I have them eat … See more
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WEBJan 6, 2016 · Instructions. In a large saucepan, combine the water and milk. Bring the mixture to a simmer over medium heat. In the meantime, melt …
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WEBJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can …
WEBMay 10, 2018 · Instructions. Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure …
WEBJan 15, 2023 · Place the steel cut oatmeal in a microwave-safe bowl or in a saucepan. Add a good splash of milk or water. Reheat …
WEBApr 19, 2024 · Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes. Serve with your …
WEBInstructions. Bring the water to a boil in a large pot. Add the steel cut oats and and salt. Stir. Reduce the heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally so they don't stick to the pan. …
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WEBOct 1, 2020 · In a large pot, bring water and milk to a boil (watch closely to make sure that it does not boil over). Once boiling, add the steel cut oats, salt and cinnamon and stir to combine. Bring to a simmer over low heat …
WEBJan 22, 2023 · Gather the ingredients. Seven to eight hours before you plan to eat oatmeal, combine water, skim milk, steel-cut oats, golden raisins, brown sugar, cinnamon, and salt In a 4-qt crock pot. Use a large spoon …
WEBSep 5, 2021 · Cover with a tight lid (or foil) and allow the oats to come to room temperature. Transfer the pot to the refrigerator to soak overnight. In the morning, remove the oats …
WEBMar 23, 2024 · Step 2: Add dry steel cut oats to the saucepan and toast until fragrant, about a minute. Step 3: Add milk, water, cinnamon, salt, and maple syrup to the oats. Bring to a boil, then reduce to a simmer. Cover …
WEBMar 7, 2018 · 1 1/2 tablespoons honey or maple syrup. 1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious. 1 cup uncooked steel cut oats you can …
WEBNov 24, 2022 · Instructions. Preheat oven to 325°F and line a baking sheet with parchment paper. Combine dry ingredients of steel cut oats, chopped nuts, cinnamon, salt, and …
WEBDec 3, 2022 · Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms. Add 1 teaspoon butter to the skillet. When melted, add the mushrooms, a pinch of salt and …
WEBMay 13, 2024 · Slow Cooker Steel Cut Oatmeal is easy to make, ultra nutritious, and absolutely delicious. Load it up with your favorite toppings or grab a bowl on your way out the door for the perfect quick and healthy …
WEBSep 8, 2020 · Instructions. In four 1.5 cup jars, measure out: ¼ cup steel cut oats, ½ cup almond milk, ¼ teaspoon vanilla extract and 1 teaspoon maple syrup. Stir up and refrigerate for a minimum of 24 hours. Oats are …
WEBDec 20, 2022 · Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir. Add the berries and bananas. Cook covered on low 2 hours. …