DirectionsStep1Preheat your waffle iron.Step2Add the egg whites and cheese to a medium bowl and whisk together.Step3Lightly spray the waffle iron with olive oil spray (or cooking spray).Step4Pour the egg mixture onto the waffle iron and close.Step5Cook until the light indicates your chaffle waffle is ready, or until it's done to your liking.Step6Carefully remove from the waffle iron (it's hot!) and move to a plate, and serveIngredientsIngredients3 tablespoonsEgg Whites2 tablespoonsWhite Cheddar (or any cheese you like!)add Olive Oil Spray1 teaspoonGreen Onions (sliced)1 tablespoonTomatoes (diced)½ teaspoonChives (chopped)1 tablespoonBell Peppers (chopped)½ teaspoonRed Pepper Flakes1 tablespoonHam (diced)1 sliceTurkey Bacon (cooked, crumbled)1 tablespoonChicken (cooked and shredded)½ Homemade Turkey Patty (cooked and crumbled)1 sliceCanadian Bacon (diced)See moreNutritionalNutritional53 Calories1.7 gTotal Fat3 mgCholesterol0.6 gCarbohydrate132 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Basic Chaffle Recipe
Preview
See Also: easy low carb chaffle recipeShow details
WEBDec 3, 2020 · The best chaffle recipe ever makes keto easy! These chaffles can be served savory or sweet, with low carb chocolate sauce …
See Also: best low carb chaffle recipeShow details
WEBJan 5, 2023 · The chaffles can be made ahead of time and kept in an air-tight bag in the refrigerator or even frozen up to 3 months. Reheat and crisp up in a toaster or an air …
See Also: the best chaffle recipe 5 flavors not eggyShow details
WEBMar 28, 2024 · Basic Chaffle Instructions. Preheat the dash mini waffle maker for 3-4 minutes until hot - brush plates with melted butter or oil. …
See Also: 4 ingredient keto chaffle recipeShow details
WEBPreheat your waffle maker. Blend all ingredients together thoroughly. Pour a small amount into your waffle maker, making sure there’s no spillover. Cook for about two minutes or until steam stops escaping from the sides. …
See Also: chaffle recipe 5 flavors not eggyShow details
WEBOct 9, 2019 · A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs. 0g net carbs. 20g protein. 23g fat. As you can see, chaffles are about as keto as a recipe can be: high-fat, high-protein, …
See Also: 3 ingredient chaffle recipeShow details
WEBMay 31, 2022 · Step by step instructions for making basic chaffles. Preheat your waffle iron. In a small bowl, mix together ½ cup of shredded mozzarella cheese, 1 large egg, 1 tablespoon of almond flour and ¼ …
See Also: Keto RecipesShow details
WEBJan 24, 2020 · Instructions. Pre-heat dash waffle iron. Whisk egg and cheese in a medium bowl. Spray waffle iron with cooking spray or butter. Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 …
See Also: Share RecipesShow details
WEBDec 10, 2020 · Preheat waffle maker. Place all ingredients in a blender; blend for several seconds, or until blended and smooth. Pour about a ¼-cup of the batter onto the preheated waffle maker; close lid and cook until …
See Also: Keto Recipes, Low Carb RecipesShow details
WEBOct 16, 2019 · Divide and cook as directed. *For a maple chaffle waffle, add 1/8 teaspoon maple extract to the egg/cheese mixture. *For an almond waffle chaffle, add 1 Tablespoon finely ground almond flour. Mix well. …
WEBMar 29, 2023 · Here are the steps for making keto waffles. Preheat the waffle iron. Mix up the batter. Pour into the waffle maker. Cook for 4 minutes. 1 - Preheat the waffle iron: While your Belgian waffle iron is …
WEBMix egg and cheddar together thoroughly. Spoon half of the egg and cheddar mixture into the warm waffle iron. Cook for 5 mins. Once chaffle is crispy on the outside, remove. Add second half of the mixture and cook …
See Also: Low Carb RecipesShow details
WEBMar 31, 2021 · Transfer half the batter (about ¼ cup) into the waffle maker. Use a silicone spatula to spread the batter to the edge of the well for a clean edge. Allow the chaffle to cook for about 4 minutes or until the …
WEBSep 11, 2019 · Add all of the ingredients to a medium sized bowl. Whisk until combined. Once combined, coat a mini-waffle maker with baking spray and add half the batter to the maker. Cook until the waffle maker signals …
WEBBasic Chaffle Recipe. To make the basic chaffle, you’ll need one large egg and a 1/2 cup of shredded mozzarella cheese. That’s it! Mix them together really well, and throw this mix on your waffle iron. Because I …
WEBFeb 9, 2024 · Cinnamon Sugar Chaffles. To make sweet chaffles, add 1/2 tsp sugar substitute, 1/2 tsp vanilla, and 1/4 tsp cinnamon to the batter. You can serve these with extra cinnamon/sugar substitute sprinkled on top, …
WEBWaffle Maker – Preheat the waffle maker, pop the chaffle in, and close the maker for about a minute. Toaster – Just like you would toast bread, place the chaffle in and let it toast for 30 seconds or so. Oven/Toaster Oven – …
See Also: Keto Recipes, Keto Recipes RecipesShow details