WEBOct 15, 2020 · Instructions. In a large bowl, combine 6 cups cold water and ¾ cup rock salt. Stir until salt is dissolved. Add bangus and soak for …
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WEBJul 5, 2022 · This Spanish-Style bangusis cooked using pressure cooker, while immersed in a lovely amount of olive oil together with some carrots and green olives, season
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WEBJan 16, 2024 · In a bowl, add water and stir in rock salt until dissolves. Add bangus slices and let it sit for about 30 minutes. Arrange carrots, bay leaves and garlic in a pot. …
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WEBHow to Make a Low Carb Bangus Spanish Style Sardines . Ingredients: 4 pcs Bangus medium size, olive oil, black olives, tomatoes, laurel, black pepper, sea salt and water. …
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WEBApr 25, 2021 · I made my version of Gourmet Bangus (Milk Fish) Spanish Style Sardines my Low Carb recipe.Here are the ingredients:Bangus (Milk Fish) 02 medium size Carrot,
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WEBOct 26, 2019 · Instructions. Using a slow cooker, arrange the bay leaves, carrots, pickles and garlic. Add the bangus, green olives, peppercorn and salt. Pour the olive oil and water. Add more water to fully submerge the …
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WEBJan 28, 2024 · Pour the olive oil and water over the sardines. Add more water to make sure that the sardines are submerged in the liquids. Bring it to boil over medium-low heat. Once it boils, add the vinegar. Let it cook …
WEBAug 27, 2016 · Rub fish with lots of salt and put in a strainer for about 30 minutes. After 30 minutes, pat dry with a paper towel to remove blood and excess salt. 3. Arrange your milkfish in your slow cooker. Add oil and …
WEBAug 28, 2023 · Instructions. Mash 1-2 pieces of Spanish Style Bangus Sardines on a saucer and add about 1-2 tbsp of its oil. Heat olive oil in a pan and cook garlic until fragrant. Add the cherry tomatoes and cook for …
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WEBSep 25, 2019 · 1 cup water. How to Make Spanish-style Bangus Sardines. Thoroughly clean and slice bangus into serving pieces at least an inch thick. In a pressure cooker, …
WEBMay 4, 2022 · The Spanish Sardines style Bangus recipe I’m sharing is a combination of Louie Boy Baello’s recipe and Kawaling Pinoy’s recipe. Ingredients. 6-8 cloves garlic. 4 …
WEBJun 16, 2022 · 1. Pan Fried Sardines. One of the most popular ways to enjoy sardines is to fry them up. It takes less than 10 minutes to make, and makes for a great appetizer or …
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WEBOct 27, 2023 · Step 1: Preparing the Milkfish (Bangus) Clean the Bangus (Milkfish) by removing the scales, cutting off the head, and gutting them. You can also ask your fishmonger to do this for you. Rinse the sardines …
WEBolive oil or corn oil. salt. 6 pcs. 8 oz wide neck glass bottle for tawilis. 4 pcs. 16 oz wide neck glass bottle for bangus. Cooking procedure: Clean fish and cut head and tail off leaving …
WEBOct 18, 2023 · 1/4 pc bell pepper, 1/4 cup olives. Add salt, sugar, paprika, red chili, olive oil and water. Cover the pan with a tight-fitting lid then simmer the fish for at least 30-40 minutes and until some of the liquid is …
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WEBSpanish Style Bangus Sardines:You may wanna try this quick and very easy bangus recipe at home!=====Ingredients:milk fish (1 kg)carrots (2 pcs. m
WEBCombine around 5-6 cups of cold water and 2 tablespoon salt. Stir to dissolve salt. Add bangus pieces and allow to soak for about 30 minutes. Remove bangus, rinse once …