WebBeef is very low carb! In fact, there are 0 carbs in red meat. It's also surprisingly low in calories. For example, 3 oz of beef tenderloin is just 275 calories. …
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WebMix together the butter, herbs and garlic, and rub the mixture all over the outside of the seared beef tenderloin. Place the meat into an oven-safe skillet and bake for 25-35 minutes depending on the size of …
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WebPlace the beef tenderloin in a 5-6 quart Crock-Pot and pour the pan drippings over the top. Place the sliced onion, garlic cloves, and rosemary sprigs around it. Insert an oven-safe meat thermometer in the …
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WebRemove from heat; set beef aside to rest. Wipe out pan. 5 Add half the vinegar (use the rest however you like), demi-glace, and ¼ cup water (⅓ cup for 4 servings) to same pan over medium-high heat. Bring to a …
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WebHeat a large drizzle of olive oil in a large pan over mediumhigh heat. Add beef and cook to desired doneness, 4-7 minutes per side. Transfer to a plate to rest. 5. Heat another drizzle of olive oil in same pan over …
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WebTake out the roast and add the butter, balsamic vinegar and broth. Deglaze the pot by scraping up the browned bits and mixing with the liquid. Place the roast back in the pot, secure the lid, push the pressure …
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WebPlace beef in a shallow dish. Combine, teriyaki sauce, red wine& garlic. Pour mixture over beef and allow to marinate for at least 30 minutes turning at least once. Place tenderloin …
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WebSprinkle in garlic then roll pork tenderloin into. In small bowl, combine remaining ingredients and pour over pork. Cover and cook on high 3-4 hours or low 4-6 …
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Web275 calories; fat 12g; cholesterol 76mg; saturated fat 3g; carbohydrates 12g; mono fat 6g; poly fat 1g; sugars 10g; protein 26g; vitamin a 243IU; vitamin c 4.1mg