Baked Zucchini Tots Recipe

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WebSprinkle the coconut flour onto the zucchini and toss well to coat. Add the eggs, cheddar cheese, onion, and paprika and mix well to …

Ratings: 418Calories: 115 per servingCategory: Side Dishes1. Preheat the oven to 400 degrees. Spray a 24-cup mini-muffin pan with cooking spray.
2. Place the shredded zucchini in a medium-sized or large bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid.
3. Sprinkle the coconut flour onto the zucchini and toss well to coat. Add the eggs, cheddar cheese, onion, and paprika and mix well to combine.
4. Fill each muffin cup with 1 1/2 tablespoons of the zucchini mixture. Bake for 15 minutes, or until golden brown. Run a knife around the tots to loosen as soon as you get them out of the oven. Let cool for a minute to allow them to set up, then remove them from the muffin pan.

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WebIf baking, preheat oven to 400°F. Line two baking sheets with parchment paper. Using a cheesecloth, wring dry zucchini in 4 batches. …

Rating: 5/5(2)
Calories: 180 per servingCategory: Appetizer1. If baking, preheat oven to 400°F. Line two baking sheets with parchment paper.
2. Using a cheesecloth, wring dry zucchini in 4 batches. After unbundling the clumps of zucchini, you should be left with 1 1/2 cups (not packed) shredded zucchini.
3. Add zucchini, coconut flour, Italian seasoning, parmesan cheese, egg into a medium bowl. Stir and mix until everything is evenly blended.
4. Measure out 1 packed tablespoon of zucchini batter and squeeze between palm of hand once to compress it. I recommend doing this over the sink because some liquid will release out. Shape to resemble a cylinder tater tot shape. Place onto one of the prepared baking sheets. Repeat with the remaining zucchini batter.

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WebStep 1 Preheat oven to 400°F and grease a baking sheet withcooking spray. Using a box grater, grate zucchini onto a …

Rating: 3.8/5(10)
Total Time: 30 mins1. Preheat oven to 400° and grease a baking sheet with cooking spray.
2. Place zucchini in a kitchen towel and squeeze all excess liquid out.

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WebLine a baking sheet with parchment paper and set aside. Use a nut milk bag or cheesecloth (or even some paper towels) to squeeze all of the moisture out of the …

Rating: 5/5(1)
Calories: 46 per servingEstimated Reading Time: 3 mins

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Web1 packed cup grated zucchini 1 large egg 1/4 medium onion minced 1/4 cup grated reduced fat sharp cheddar cheese 1/3 cup seasoned breadcrumbs or gluten-free crumbs 1/4 tsp kosher salt and black pepper …

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WebPreheat the oven to 425 degrees and put the zucchini in a medium sized bowl. Push it to one side and in the other side add the egg, almond flour, garlic powder and minced dried onion. Whisk it together. …

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WebInstructions. Preheat the oven to 400°F and grease a mini muffin pan with cooking spray. Shred the zucchini using the large hole on the side of a box grater then transfer it to a kitchen towel or strainer and …

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WebHow to Make Zucchini Tots In a bowl add shredded zucchini, beaten eggs, all purpose flour, Italian bread crumbs, salt, shredded mozzarella cheese and Parmesan cheese together. Use a …

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WebIngredients 2 cups grated zucchini (1 large) 1/2 small onion, minced 1/2 cup shredded sharp cheddar 1/2 cup grated parmesan 2 eggs 1 tsp garlic powder salt & pepper Details Servings 4 Adapted from …

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WebHow To Make Zucchini Tots Preheat the oven to 400 degrees F. Shred the zucchini and measure out 2 cups tightly packed. Dump the zucchini onto a paper towel. Then use another paper towel to …

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WebPreheat oven to 425 degrees and line baking sheet with parchment paper. Place shredded zucchini in nut milk bag or kitchen cloth and squeeze until all excess …

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WebDirections. Preheat oven or air fryer to 400°F. If baking, line a large rimmed baking sheet with parchment paper or a silicone liner. Shred zucchini on the coarse side of a box …

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WebIn the first bowl combine the egg and the ranch dressing, mix until completely combined. In the second bowl combine the almond flour, spices and paremsan, mix well. Dredge the …

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WebZucchini is a low carb vegetable that is rich in nutrients. One medium zucchini contains 6 grams of carbs and 2 grams of fiber. There are just 33 calories and …

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WebPreheat oven to 400°F (200˚C.) Grate the zucchini into a bowl and salt generously. Allow zucchini to sit for 20 minutes as the salt draws out moisture. Pour …

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WebWe love the Instant Vortex (affiliate link)for perfectly crisp broccoli tots in less time. Make sure to spray your air fryer basket with non stick spray (we prefer olive oil …

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WebRemove the zucchini pizza crust from the oven. Increase the oven temperature to 400 degrees F (204 degrees C) and let it preheat. Let the crust rest for 10 …

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Frequently Asked Questions

How do you make zucchini tots without carbs?

Zucchini Tots are a low-carb gluten-free alternative to classic tater tots. They've oven-baked, cheesy, tender and perfect as an appetizer! Preheat oven to 400°F and line a baking sheet with parchment paper. Place the grated zucchini into a kitchen towel and squeeze all excess liquid out. Discard the liquid.

How do you make zucchini tater tots in the oven?

Instructions 1 Preheat oven to 400°F and line a baking sheet with parchment paper. 2 Place the grated zucchini into a kitchen towel and squeeze all excess liquid out. ... 3 Transfer the dried zucchini into a medium bowl. ... 4 Spoon about 1 tablespoon of the mixture and form into small ovals, like the shape of tater tots. ... More items...

Are baked zucchini tots healthy?

Healthy Baked Zucchini Tots make a wonderful side dish or snack for kids and adults alike. Once baked, they have the consistency of tater tots, yet have a lot more going for them, including zesty flavor as well as protein, vitamins, and minerals! Here are a couple of main dishes that these Zucchini Tots go so well with:

How do you make zucchini tots with panko?

Add panko, flour, pepper and oregano; stir to combine. Add egg and stir to coat well. Using your hands, lightly squeeze generous 1 1/2-tablespoon portions of the zucchini mixture to create 1-by-1 1/2-inch tots.

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