Baked Zucchini Tots Recipe

Healthy Keto Zucchini Tots Recipe Southern Kissed

WebFeb 4, 2016 · Place the shredded zucchini in a medium-sized or large bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any …

Rating: 4.5/5(423)
1. Preheat the oven to 400 degrees. Spray a 24-cup mini-muffin pan with cooking spray.
2. Place the shredded zucchini in a medium-sized or large bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid.
3. Sprinkle the coconut flour onto the zucchini and toss well to coat. Add the eggs, cheddar cheese, onion, and paprika and mix well to combine.
4. Fill each muffin cup with 1 1/2 tablespoons of the zucchini mixture. Bake for 15 minutes, or until golden brown. Run a knife around the tots to loosen as soon as you get them out of the oven. Let cool for a minute to allow them to set up, then remove them from the muffin pan.

Preview

See Also:

Show details

Keto Zucchini Tots Kirbie's Cravings

WebFeb 21, 2020 · If baking, preheat oven to 400°F. Line two baking sheets with parchment paper. Using a cheesecloth, wring dry zucchini in 4 batches. …

Rating: 5/5(2)
1. If baking, preheat oven to 400°F. Line two baking sheets with parchment paper.
2. Using a cheesecloth, wring dry zucchini in 4 batches. After unbundling the clumps of zucchini, you should be left with 1 1/2 cups (not packed) shredded zucchini.
3. Add zucchini, coconut flour, Italian seasoning, parmesan cheese, egg into a medium bowl. Stir and mix until everything is evenly blended.
4. Measure out 1 packed tablespoon of zucchini batter and squeeze between palm of hand once to compress it. I recommend doing this over the sink because some liquid will release out. Shape to resemble a cylinder tater tot shape. Place onto one of the prepared baking sheets. Repeat with the remaining zucchini batter.

Preview

See Also:

Show details

Healthy Baked Zucchini Tots (VIDEO) A Spicy …

WebOct 18, 2019 · Preheat the oven to 400 degrees F. Shred the zucchini and measure out 2 cups tightly packed. Dump the zucchini onto a paper …

Rating: 5/5(54)
1. Preheat the oven to 400 degrees F. Shred the zucchini and measure out 2 cups tightly packed. Dump the zucchini onto a paper towel. Then use another paper towel to press out as much moisture as possible. Discard the paper towels. Place the zucchini in a large bowl.
2. Crush the rice cereal into fine crumbs. Add the eggs, cheese, crushed rice cereal, herbs, garlic, 1/2 teaspoon of salt and 1/4 teaspoon ground black pepper. Mix well to combine.
3. Using a 2-teaspoon cookie scoop, spoon out tightly packed portions of zucchini mixture and place on a parchment paper-lined baking sheets. Bake for 20-25 minutes until golden.

Preview

See Also: Healthy RecipesShow details