DirectionsStep1Preheat the oven to 400°Step2Spray a 9x13 baking sheet with Olive oil.Step3Cut the zucchini in half lengthwise, then use a spoon to carefully scoop the flesh out of the zucchinis.Step4Trim off the ends, and place in the prepared baking sheet, cut side up.Step5In a medium bowl, combine the bell pepper, onion, corn, and olives. Mix together.Step6Sprinkle the zucchinis with Seasoning Salt and spoon the veggie mixture into each zucchini well.Step7Top each with cheese and spray lightly with olive oil.Step8Bake for 25 minutes, until zucchini is tender and cheese is meltedIngredientsIngredientsadd Olive Oil Spray4 Medium Zucchini½ teaspoonHomemade Seasoning Salt (or store bought)1 Bell Pepper (minced)1 Small Red Onion (minced)½ cupCorn (frozen)¼ cupBlack Olives¼ cupCheese (shredded, mozzarella, cheddar, pepper jack)NutritionalNutritional47 Calories1.6 gTotal Fat4 mgCholesterol7 gCarbohydrate181 mgSodium2.6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Zucchini Boats {47 CALORIES}
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WebJul 27, 2022 · Instructions. Preheat oven to 400 degrees. Cut zucchini in half lengthwise. Place on a microwave-safe plate and heat in microwave …
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WebApr 7, 2022 · Step 2 - Place the zucchini boats in a large (13x9-inch) baking dis h or on a sheet pan, cut side up. Start baking them in the …
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WebFeb 9, 2024 · Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes. Meanwhile, in a skillet, cook the …
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WebSep 20, 2022 · Pre-heat oven to 400 degrees. Prepare the stuffing ingredients and cut and core out the zucchinis as shown in the photos. Place the zucchinis in a baking dish, drizzle some olive oil, add some …
WebFeb 7, 2022 · As the zucchini bakes heat the remaining tablespoon of olive oil in a large skillet set over medium heat. Add the onion and cook until softened, about 5 minutes. Add the minced garlic and continue to cook …
WebJul 27, 2018 · Add in salt and Italian seasoning, and cook until meat is brown, about 8 minutes. Pour in the canned tomatoes (undrained) and simmer on low for 3-4 minutes until thickened. Stir in the parmesan. Fill …
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WebJan 2, 2020 · Preheat the oven to 350 F degrees. Cook the rice according to package instructions. Cut the zucchini in half and hollow out the middle for stuffing. In a large skillet add the ground chicken and cook until no …
WebJul 11, 2021 · Add bell peppers and mushrooms and saute 2-4 minutes until tender. Stir in garlic, marinara sauce, and Italian seasoning. Spoon mixture into the zucchini boats. Bake for 15 minutes. In a small bowl stir …
WebSep 23, 2018 · In a large skillet, over medium-high heat, add 1 tablespoon olive oil and the chopped onion. Cook the onion until almost translucent, then add the lean ground turkey, zucchini pulp, ketchup and …
WebJul 27, 2023 · Arrange zucchini halves on a large baking sheet lined with parchment paper and set aside. In a medium bowl, add bell pepper, tomato, olives, garlic, Italian seasoning, ground black pepper and olive oil. Stir to …
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WebJul 10, 2014 · 10. Caramelized Onion, Red Pepper and Zucchini Frittata is perfect for breakfast, lunch or dinner…. 11. Zucchini Casserole is a great side dish and perfect for …
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WebSep 10, 2019 · Cut each squash in half lengthwise and scoop out flesh, leaving a ¼-inch shell (careful not to cut through the shell). Dice the squash that you scooped out. Add 1 tablespoon of coconut oil or olive oil to a …
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WebAug 17, 2020 · Preheat the Oven: to 400°F (200°C). Prepare the Zucchini: by cutting them in half lengthwise and scooping out the flesh. Cook the Filling: by sautéing onions, garlic, and sausage, then adding seasonings …
WebApr 11, 2020 · Preheat oven to 400°F. Cut zucchini in half lengthwise. Using a spoon, scrape out the inside of the zucchini leaving a ¼” shell. Finely chop the zucchini scrapings and place in a pan with olive oil, …