Baked Zucchini Boat Recipes Healthy

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DirectionsStep1Preheat the oven to 400°Step2Spray a 9x13 baking sheet with Olive oil.Step3Cut the zucchini in half lengthwise, then use a spoon to carefully scoop the flesh out of the zucchinis.Step4Trim off the ends, and place in the prepared baking sheet, cut side up.Step5In a medium bowl, combine the bell pepper, onion, corn, and olives. Mix together.Step6Sprinkle the zucchinis with Seasoning Salt and spoon the veggie mixture into each zucchini well.Step7Top each with cheese and spray lightly with olive oil.Step8Bake for 25 minutes, until zucchini is tender and cheese is meltedIngredientsIngredientsadd Olive Oil Spray4 Medium Zucchini½ teaspoonHomemade Seasoning Salt (or store bought)1 Bell Pepper (minced)1 Small Red Onion (minced)½ cupCorn (frozen)¼ cupBlack Olives¼ cupCheese (shredded, mozzarella, cheddar, pepper jack)NutritionalNutritional47 Calories1.6 gTotal Fat4 mgCholesterol7 gCarbohydrate181 mgSodium2.6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Healthy Stuffed Zucchini Boats

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  • WEBSep 20, 2022 · Pre-heat oven to 400 degrees. Prepare the stuffing ingredients and cut and core out the zucchinis as shown in the photos. …

    Rating: 5/5(28)
    Calories: 185 per serving
    Category: Main Dishes
    1. Pre-heat oven to 400 degrees
    2. Prepare the stuffing ingredients and cut and core out the zucchinis as shown in the photos.
    3. Place the zucchinis in a baking dish, drizzle some olive oil, add some salt and pepper. Bake in the oven for 10 minutes
    4. In a large skillet, bring 1 tbsp. of olive oil to medium-high heat. Add in the onions and cook until they are tender. Add in the ground turkey, spices and salt. Cook for a couple of minutes.

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    WEBJul 27, 2018 · Add in salt and Italian seasoning, and cook until meat is brown, about 8 minutes. Pour in the canned tomatoes (undrained) and …

    Ratings: 14
    Calories: 255 per serving
    Category: Main Course
    1. Preheat oven to 400 degrees. Cut the zucchini and squash in half lengthwise and remove seeds and some of the flesh using a metal spoon. Set aside.
    2. Heat oil in a skillet over medium heat. Add in the onion and cook until softened, about 2-3 minutes. Add in garlic and tomato paste and cook for another minute. Push the onion mixture to the sides of the pan and add in the ground turkey, breaking up with a spoon. Add in salt and Italian seasoning, and cook until meat is brown, about 8 minutes. Pour in the canned tomatoes (undrained) and simmer on low for 3-4 minutes until thickened. Stir in the parmesan.
    3. Fill the zucchini and squash cavities using the ground turkey mixture. Place in a large baking pan and top with mozzarella. Cover with foil and bake for 30 minutes. Remove foil and bake for another 5 minutes. Let sit 5 minutes before serving.

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    WEBMay 6, 2024 · Instructions. Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and spray with cooking spray. Slice the zucchinis in half and scoop out …

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    WEBJul 27, 2022 · Instructions. Preheat oven to 400 degrees. Cut zucchini in half lengthwise. Place on a microwave-safe plate and heat in microwave for 2 minutes, to soften a little. Using a spoon or melon baller, scoop out …

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    WEBFeb 9, 2024 · Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes. Meanwhile, in a skillet, cook the beef, zucchini pulp, onion, mushrooms and peppers over medium heat until …

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    WEBApr 15, 2024 · Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. Add to a parchment-lined baking sheet and set aside. Meanwhile, heat olive oil in a large skillet over med-high heat. …

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    WEBAug 17, 2020 · Preheat the Oven: to 400°F (200°C). Prepare the Zucchini: by cutting them in half lengthwise and scooping out the flesh. Cook the Filling: by sautéing onions, garlic, and sausage, then adding seasonings …

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    WEBMar 28, 2022 · Peel and finely chop onion and garlic. Preheat the oven to 400F and preheat a large pan over medium heat. Once the pan is hot add a drizzle of oil and fry the chopped onion, garlic, and ají in it until the onion …

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    WEBJul 27, 2023 · Arrange zucchini halves on a large baking sheet lined with parchment paper and set aside. In a medium bowl, add bell pepper, tomato, olives, garlic, Italian seasoning, ground black pepper and olive oil. Stir to …

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    WEBSep 10, 2019 · Cut each squash in half lengthwise and scoop out flesh, leaving a ¼-inch shell (careful not to cut through the shell). Dice the squash that you scooped out. Add 1 tablespoon of coconut oil or olive oil to a …

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    WEBJul 24, 2022 · Zucchini Pasta Sauce is the best way to use up your summer zucchini harvest! It’s easy to make, buttery, and SO delicious. Tex Mex Chicken and Zucchini recipe made in one pan with black beans, …

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    WEBJul 11, 2021 · Add bell peppers and mushrooms and saute 2-4 minutes until tender. Stir in garlic, marinara sauce, and Italian seasoning. Spoon mixture into the zucchini boats. Bake for 15 minutes. In a small bowl stir …

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    WEBApr 7, 2022 · Step 2 - Place the zucchini boats in a large (13x9-inch) baking dis h or on a sheet pan, cut side up. Start baking them in the oven at 375°F while you make the filling. Step 3 - Make the meat filling. Heat …

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    WEBApr 11, 2020 · Preheat oven to 400°F. Cut zucchini in half lengthwise. Using a spoon, scrape out the inside of the zucchini leaving a ¼” shell. Finely chop the zucchini scrapings and place in a pan with olive oil, …

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    WEBMay 3, 2020 · Stir in the tomato paste, oregano, salt and pepper. Finish the filling:Add tomato sauce to pan and stir well. Chop zucchini flesh and stir into the sauce. Cover with a lid and simmer over low heat for 10 …

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    WEBAug 29, 2022 · Sauce. Cook ground beef, onion, and garlic in a large skillet until no pink remains. Drain any fat. Stir in the bell pepper (and any extra zucchini bits if you'd like) and cook an additional 2-3 minutes or until it …

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