Baked Parmesan White Fish Recipe

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WebNov 8, 2023 · Thaw fish overnight in the fridge and drain well. Rub with Szeged Fish Rub (affiliate link) or your favorite brand, and let fish to …

Rating: 4.3/5(64)
Total Time: 36 mins
Category: Oven Dinners
Calories: 637 per serving
1. Thaw fish overnight in the fridge and then drain well. (f the fish seems quite wet, I would place it between two paper towels and press out the excess moisture.
2. Lay fish out on the cutting board, rub on both sides with Szeged Fish Rub (affiliate link) (or your favorite brand) and let fish to come to room temperature while you preheat oven to 400F/200C.
3. In a small bowl or glass measuring cup combine the mayo, coarsely grated Parmesan, and garlic powder. The mixture will be stiff, try to get it combined well.
4. Keeping the fish on the cutting board, use a rubber scraper to spread that mixture in an even layer on the top of each piece of fish. (It was much less messy to do that on the cutting board than when the fish was in the baking dish; trust me on that!)

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WebJun 2, 2016 · Stir in 1 tablespoon olive oil to moisten. Divide the crumb mixture evenly over the fillets. Drizzle or spray with the remaining …

Rating: 4.7/5(13)
Total Time: 20 mins
Category: Main Dishes
Calories: 208 per serving
1. Heat oven to 400 degrees.
2. Oil a 9" x 13" baking dish.
3. Arrange the fish fillets in the dish, folding any thin parts under to avoid overcooking -some fish, like tilapia, might need to be folded in half if they're really thin- the idea is to try to make them the same thickness to cook in the same time frame.
4. In a small bowl, mix the bread crumbs, cheese, garlic, herbs, and pepper. Stir in 1 tablespoon olive oil to moisten.

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WebFeb 20, 2024 · Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with foil. Cut lemon in half, and then into wedges. Squeeze juice from two lemon wedges into a small bowl. Add 2 teaspoons olive oil. Using a microphone grater, grate garlic clove into a paste; add to the bowl.

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WebNov 5, 2020 · This rich seafood recipe comes together in just a few steps with easy ingredients. Step 1: Preheat the oven to 400°F (200°C). Step …

1. Preheat the oven to 400°F (200°C).
2. In a small frying pan over medium heat, add the melted butter and olive oil. Once hot, add the garlic and allow to cook for about a minute.
3. Add the paprika, salt, pepper, chopped parsley, Parmesan, and lemon juice. Stir well.
4. Spread some of the garlic butter mixture on the bottom of a casserole dish.

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WebJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to …

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WebAug 17, 2020 · Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. Bake the cod at 400 degrees F for 15 minutes. Squeeze lemon juice …

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WebMar 13, 2024 · Instructions. Preheat oven to 450 degrees F. Lay the cod on a cutting board or clean surface and pat dry with paper towels. Season with salt and pepper. Combine the panko, parmesan, garlic powder, onion …

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WebApr 11, 2021 · In a bowl, combine mayonnaise, parmesan cheese, thyme, and half of the rosemary. Mix them together. When fish is cooked, take out the fish from the oven. If the fish has become watery, scoop out the …

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WebAug 21, 2019 · Instructions. Preheat grill / broiler on high. Combine the Crumb ingredients and mix well to combine. Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top …

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WebSep 18, 2023 · Preheat oven to 425F/220C. Spray baking dish with non-stick spray. Melt butter over low heat. In a flat bowl big enough to hold the fish, mix almond flour or almond meal, Parmesan, garlic powder, lemon …

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WebBaked Parmesan White Fish With Whitefish, Olive Oil, Garlic Cloves, Fresh Ginger Root, Shredded Parmesan Cheese, Fresh Lemon Juice, Egg, Bread Crumbs, Kosher Salt, Lemon Wedges, Low Sodium Black …

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WebOct 31, 2023 · Remove any bones, and pat the halibut dry. Preheat the oven to 400 degrees Fahrenheit. Add the oil to the bottom of a baking dish (I used a 13 x 9 casserole dish). Place the salmon in the greased dish, skin side down. In a medium bowl, add the butter crackers, minced garlic, and melted butter.

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WebSep 19, 2023 · Directions. Preheat oven to 450 degrees F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with nonstick cooking spray. Roll up fish fillets, starting from the …

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WebFeb 25, 2024 · Transfer the mixture to a small bowl and set aside. 3. Place the cod fillets on the prepared baking sheet or sheet pan. Sprinkle the parmesan mixture evenly over the top of the fish, pressing lightly to adhere. 4. Bake for 15 minutes or until the fish flakes easily with a fork and the crust is golden brown.

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WebInstructions. If you plan to bake the fish instead of pan-frying it, preheat oven to 375 degrees. and lightly oil the bottom of a foil-covered cookie sheet. Mix cornmeal, paprika, onion powder, and garlic powder (and optional cayenne pepper, optional Parmesan cheese and optional Mrs Dash) on a plate. Beat milk and eggs together in a bowl.

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WebPreheat oven to 500°F. Lightly spray a baking sheet with cooking spray. In a small bowl, mix together bread crumbs, parmesan cheese, thyme, onion powder and paprika. Place crumbs on a flat plate or sheet of wax paper. Dip the fish fillets in milk then press into the crumb mixture to coat all sides.

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