Mediterranean Baked Haddock Recipe

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WebNov 5, 2021 · Season the fish. Combine the spices in a small bowl. Pat the fish dry and season with salt and pepper on both sides. Rub the spice mixture all over and set aside. Prepare the sauce. Heat the olive oil and butter. Cook the garlic and shallot until softened. Add the white wine, lemon juice and artichoke hearts.

Rating: 5/5(60)
Total Time: 20 minsCategory: Main CourseCalories: 325 per serving

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WebMay 7, 2018 · Suzy Karadsheh Published: May 7, 2018 Updated: Apr 26, 2020 This post may contain affiliate links. This Mediterranean baked

Rating: 4.9/5(92)
Calories: 308 per servingCategory: Entree1. Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
2. Heat oven to 400 degrees F.
3. Pat fish dry and season with salt and pepper on both sides.
4. Pour 1/2 of the cooked tomato sauce into the bottom of a 9 1/2" x 13" baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.

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WebMay 26, 2023 · Instructions. Preheat the oven to 425°F. Pat dry the fish, season with salt, pepper and oregano, drizzle with some olive oil on all sides, add a couple of fresh thyme sprigs and center in a 8" x 12" baking pan, on top of a few lemon slices.

Rating: 5/5(4)
Category: Seafood DinnerCuisine: MediterraneanTotal Time: 30 mins

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WebApr 11, 2022 · In about 15 minutes, dinner is ready! I top this white fish with a delicious spread made of olives, sun-dried tomatoes, capers, garlic, …

Rating: 5/5(21)
Total Time: 30 minsCategory: EntreeCalories: 298 per serving1. Preheat oven to 400°F.
2. Place the olives, sundried tomatoes, capers, garlic, basil, lemon juice and olive oil in the bowl of a food processor. Process until finely ground but not completely smooth.
3. Place the fish filets in a baking dish sprayed or brushed with olive oil and season them with a small amount of salt and pepper. Spoon about 1 ½ tablespoons of the olive and sundried tomato spread on top of each piece of fish, spreading it out over the surface. Cover and refrigerate the remaining spread.
4. Bake until fish is cooked through, about 10-15 minutes depending on the size and thickness of the filet. Serve with Mediterranean Couscous.

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WebFeb 8, 2022 · comments from 407 votes Jump to Recipe Rate Pin This baked haddock is perfectly flaky and delicious and cooked in the oven to perfection! Ready in less than 20 minutes, it’s perfect for a quick and …

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WebJan 22, 2021 · Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.

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WebDec 19, 2019 · Ready in just over 20 minutes, this healthy, low-carb baked fish recipe is perfect for any night of the week. If grouper is not available, I have other options for you below along with lots of ideas for salads and …

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WebJun 5, 2015 · Set the fish aside. In a large sauté pan over medium high, melt butter and add shallots, and garlic. Sauté for three minutes then add wine. Cook until wine is almost evaporated then add stock and lemon …

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WebMay 7, 2023 · Preheat oven to 450 degrees F. Lay the haddock on a cutting board or clean surface and pat dry. Season with salt and pepper. Combine the panko, parmesan, and Italian seasoning in a small bowl. …

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Web2 teaspoons fresh thyme leaves. zest from one orange. Instructions. Heat 1 Tablespoon butter in a large skillet over medium heat. Sprinkle haddock with salt and pepper. Add the fish in the heated pan. Work in batches if …

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WebMar 31, 2023 · Herby lemon garlic flavor Toasted almond topping On the table in less than 30 minutes Healthy dinner that’s rich in protein What Is Haddock? Haddock is a mild-flavored, low-fat white fish similar to cod, …

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WebMar 26, 2019 · Prepare. Preheat your oven to 425ºF and coat a rimmed baking sheet with nonstick cooking spray. Pat both sides of the haddock dry, then season with salt and pepper and place it on the baking sheet. …

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WebJul 23, 2021 · Really easy to make in only 20 minutes An excellent way to prepare haddock Healthy fish dinner, perfect for busy weeknights Customize the dish by using your favorite seasoning Pairs perfectly with …

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WebIn a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter. Bake on the top rack of the preheated oven until the fish flakes

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WebAug 8, 2020 · This low carb healthy baked fish recipe uses tasty seasonings and herbs to make the perfect meal. This diabetes friendly recipe is ready in under 30 minutes. Are you looking for a healthy baked

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WebSep 11, 2020 · This is a quick and easy recipe for a delicious and healthy Smoked Haddock Bake recipe. It need only 9 ingredients and 30 minutes from start to finish. Gluten-Free. Low-Carb. Keto. Looking for delicious …

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WebMar 2, 2022 · 01 of 11 Baked Haddock View Recipe Besty23 Haddock fillets are lightly breaded with a Parmesan-thyme coating, then baked to crispy perfection. "This was one of the best baked fish recipes I have ever had," reviewer Deedee-san says of this top-rated recipe. 50 Baked Fish Recipes to Make In Your Oven 02 of 11 Haddock Bubbly Bake …

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