Baked Grouper Fillet Recipe

Listing Results Baked Grouper Fillet Recipe

WEBDec 19, 2019 · Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, …

Rating: 5/5(43)
Total Time: 23 mins
Category: Fish And Seafood
Calories: 185 per serving
1. Heat oven to 400 degrees F.
2. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.
3. Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.
4. Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.

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WEBAug 21, 2018 · Instructions. Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for …

Rating: 5/5(20)
Total Time: 45 mins
Category: Main Dish
Calories: 337 per serving
1. Preheat the oven to 300 degrees F.
2. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
3. Combine mayonnaise and lemon zest in a small bowl.
4. Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.

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WEBMar 29, 2023 · Instructions. Preheat the oven to 375°. In a small bowl, mix together 1/4 salt, 1/2 teaspoon black pepper, the garlic and onion powder, paprika and oregano. Rinse the grouper filet (s) and pat them dry with a …

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WEBJul 19, 2017 · Instructions. Preheat oven to 450 degrees F. Add tomatoes, artichoke hearts, shallots, garlic, white wine, 2 teaspoon olive oil, thyme, …

1. Preheat oven to 450 degrees F.
2. Add tomatoes, artichoke hearts, shallots, garlic, white wine, 2 tsp olive oil, thyme, kalamata olives, 1/4 tsp kosher salt and 1/4 tsp ground black pepper to a large bowl and combine.
3. Spray an 8x8 or 9x7 baking dish with non-stick cooking spray and add the tomato mixture.
4. Dry the fish fillets with a paper towel and nestle into the tomato mixture. Brush the fillets with 1 tsp of olive oil and season with salt and pepper.

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WEBFeb 14, 2024 · Preheat oven to 375°F. Brush the grouper fillets with olive oil. In a small bowl, mix together garlic powder, paprika, salt, and black pepper. Rub the spice mix onto the grouper fillets. Place the fillets in a …

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WEBFeb 25, 2022 · Grease a baking dish or baking sheet and place the fillets in a single layer. Sprinkle salt and pepper on both sides of the fillets. In a small bowl, combine the sour cream, grated Parmesan cheese, and hot …

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WEBAug 17, 2023 · Pre-heat oven to 400°F. Pat the fish dry on both sides and season with oregano, paprika, salt, and black pepper. Add 2 tablespoons olive oil to an oven-proof …

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WEBAdvertisement. Step 2. Combine first 10 ingredients in a medium bowl. Step 3. Heat oil in a large heavy skillet over high heat. Place fish, skin sides up, in pan; cook 2 minutes. Turn fish over; top with tomato mixture. Bring to …

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WEBPlace grouper fillets in a baking dish that has been sprayed with cooking spray. In a skillet, melt 2 tablespoons of butter with 1 clove of garlic, Worcestershire sauce, and …

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WEBNov 6, 2019 · Arrange your grouper steaks or fillets in a single layer on a baking sheet. Lightly brush each side with olive oil. This fish is low in fat, so it will dry out quickly …

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WEBAug 5, 2023 · Preheat your oven to 400°F (200°C). In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, salt, and black pepper. Place the grouper fillets

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WEBAug 25, 2022 · Preheat the oven to 350 degrees F (175 degrees C). Line a broiler pan with aluminum foil. Combine melted butter and lemon juice in a small bowl. Brush 2 …

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WEBJul 19, 2022 · Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan. Place grouper fillets on the prepared baking pan; …

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WEB2 lb. grouper fillets (skinless 1 inch thick, cut into approximately 6-6 oz pieces) 1 cup sour cream. 1/2 cup grated Parmesan cheese. 1 lemon. 1 Tbsp. lemon juice (fresh squeezed) 1 tsp. onion powder. 1 dash hot …

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WEBMay 23, 2024 · Instructions. Preheat the oven to 350 degrees F, (180C). In a small mason jar, measure all the ingredients for the Honey Mustard Glaze. Close the jar and shake it …

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WEBNov 17, 2021 · Add the butter, lemon juice, zest, and thyme sprigs. Generously season with salt and black pepper, to taste, and stir to combine. Cook for 1-2 minutes, or until heated …

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