WebPreparation. Step 1. Preheat the oven to 425°F. Step 2. Place the cod fillets in a glass baking dish and sprinkle with salt and pepper. Top each fillet with 3 lime slices and then …
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WebPreheat your oven to 425°F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers. Place …
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WebSteps: Cook the potatoes and onions in boiling water for 5-7 mins. Drain, then gently mix with the thyme, anchovies and some black pepper. Meanwhile, heat the oil in a pan and …
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WebHealthy: This recipe is low in carbs and saturated fat and high in protein. Serve it up withe vegetable and potato sides for a great well balanced meal. Quick and easy: Super quick …
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WebPreheat the oven to 400F. Season the cod filets with salt, pepper, and Italian seasoning, then dredge into the flour to evenly coat. Preheat 1 tablespoon of oil in an oven-safe …
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WebInstructions. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the …
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WebInstructions. Preheat the oven to 400 degrees. Line a sheet pan with parchment paper, if desired. Stir together the oregano, chili powder, cumin, garlic, salt, pepper, and parsley. …
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WebDirections. Preheat the oven to 375°F. Line a large baking sheet with parchment paper. Season the cod fillets on both sides with the salt, pepper, garlic powder, and paprika. …
WebSpread the coriander lime paste on and around the cod fillets. Sprinkle the dry mixture over the cod fillets. Arrange slices of lime around the cod. 1 lime. Drizzle on the remaining 2 …
WebSTEP 1. Cook the potatoes and onions in boiling water for 5-7 mins. Drain, then gently mix with the thyme, anchovies and some black pepper. STEP 2. Meanwhile, heat the oil in a …
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WebRoasted Cod with Warm Tomato-Olive-Caper Tapenade. 25 mins. Fish and Chips-Style Cod. 1 hr 5 mins. Coconut-Curry Cod Stew with Sweet Potato & Rice. 45 mins. Fish …
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WebSeared Tuna with Bulgur & Chickpea Salad. 45 mins. Smoky Maple-Mustard Salmon. 15 mins. Easy Fish Tacos with Kiwi Salsa. 35 mins. Farfalle with Tuna, Lemon and Fennel. …
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WebTip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated. STEP 2. Heat half the oil in a non-stick frying pan over a medium-high …
WebLower heat to 400F. Bake the fish for 8-10 minutes then give the pan a good shake, jostling the tomatoes a bit. Scatter with lemon zest. Bake 3-4 more minutes or until fish is cooked …
WebInstructions. Season fish with salt, ground cumin and Tajin. Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. Toss the slaw ingredients and …
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WebStir and adjust the seasoning as necessary. 4. Pour about half of the sauce into your oven dish spreading evenly, place the fish pieces over the top and drizzle the lemon juice over …