Authentic Haitian Legume Recipe

Haitian Legume Recipe Haiti Open, Inc.

WEBSep 6, 2020 · Put a large pan on a stove and add the olive oil to it.Set the heat to medium-low intensity. Add the chopped onions and sauté …

1. Put a large pan on a stove and add the olive oil to it.Set the heat to medium-low intensity. Add the chopped onions and sauté themuntil they’re tender. It should take no longer than 5 minutes.
2. Change the heat from medium-low to low on the stove. Adddry spice and tomato paste into the chopped onions and mix it all together. Nowadd the chopped garlic cloves into the mixture and stir it all together. Next,add the thyme and parsley to the mixture and stir it around for about 3minutes.
3. If the olive oil and juices get absorbed by theingredients, you can add more olive oil if the pan is too dry. Don’t add toomuch. Just a teaspoon should be good enough. The idea is to prevent the garlicand other ingredients from getting burned. If they do get burned, then it willdiminish their flavor.
4. Add several different layers of vegetables, starting inthis order: eggplant, whole garlic cloves, onions (use the leftovers), cabbage,spinach, whole scotch bonnet pepper. Pour 1.5 cups of water into the mix.Increase the heat intensity to medium. Cover the pan and let the food cook forup to 40 minutes.

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Haitian Legume Eggplant Stew (Instant Pot) Savory Thoughts

WEBJun 12, 2023 · Prepare your ingredients: Start by slicing, cutting, dicing, mincing, or chopping your cabbage, carrots, eggplant, onions, garlic, and lemon or lime. Begin …

1. Peel and slice the eggplant and carrots. Set aside.
2. Cut and quarter the cabbage. Set aside.
3. In the instant pot, add the oil, press saute and adjust time to 7 minutes. Allow oil to heat. Add onions and garlic and cook for 1 minutes. Continue to stir so it does not stick to the pot.
4. Add the eggplants, cabbage, and carrots. Stir. Then add vegetable stock. Close the lid and turn the valve to sealing. Pressure cook on high for 15 minutes. After 15 minutes, quick release.

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