Authentic Broccoli Beef Recipe

Keto Beef and Broccoli Low Carb Maven

WebMar 11, 2020 · Preparation: Cut, Mince, Slice & Measure Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the …

Rating: 5/5(5)
Total Time: 23 minsCategory: DinnerCalories: 264 per serving1. Mince garlic and ginger. Cut broccoli into florets and set aside. Slice the flank steak across the grain into 1/4 inch slices. Measure ingredients for sauce into a small bowl. Bring everything to the stove.
2. Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue cooking. Remove to a plate or bowl and keep warm.

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LowCarb Beef and Broccoli (KetoFriendly) Simply So …

WebJan 14, 2021 · A steamer works great for this purpose. The next step is to mix together the sauce ingredients. I stir together the soy sauce, water, …

Rating: 5/5(7)
Total Time: 30 minsCategory: Main CourseCalories: 195 per serving1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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Low Carb Beef and Broccoli Stir Fry Savory Tooth

WebDec 7, 2017 · Prep: 10 mins Cook: 25 mins Yield: 2 servings INGREDIENTS 3/4 pound flank steak, sliced into 1/4 inch thick strips ( Note 1) 4 cups …

Rating: 5/5(22)
Total Time: 35 minsCategory: Main CourseCalories: 410 per serving1. Brown Beef: Toss sliced beef in large bowl with corn starch until well-coated; set aside. Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned (Note 6), less than 5 minutes, stirring frequently. Transfer beef to plate.
2. Cook Broccoli: Add broccoli florets and beef broth to now-empty pan. Stirring occasionally, simmer until broccoli is tender, about 10 minutes. Meanwhile, proceed to next step to prepare sauce.
3. Make Sauce: Add all sauce ingredients to saucepan. Stir together over medium-low heat until starting to simmer, about 5 minutes. Keep sauce warm over low heat while waiting for broccoli to cook.
4. Finish & Serve: Once broccoli is tender, return beef to pan and pour sauce on top. Stir until everything is coated with sauce. Bring to simmer and cook for a few minutes. Serve (Note 7).

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Beef and Broccoli: Authentic Restaurant Recipe The …

WebMay 18, 2019 · How Is the Sauce Thickened? A mixture of cornstarch and water is the thickening agent for any good beef and broccoli dish. Our …

Rating: 4.9/5(248)
Total Time: 50 minsCategory: BeefCalories: 232 per serving1. In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don’t want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
2. Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
3. Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
4. Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.

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One pan, low carb beef and broccoli » Hangry Woman®

WebFeb 20, 2021 · Mr. Spice Sauce What kind of steak should I use for beef and broccoli? How to make low carb beef and broccoli Low carb Beef and Broccoli Recipe More Hangry Woman Recipes Is beef and …

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Healthy Beef and Broccoli {LowCarb Recipe!} – …

WebA delightfully sweet, salty, and zippy mixture of soy sauce, chicken broth, coconut sugar, oil, garlic, and ginger. Broccoli. Like cauliflower rice, broccoli florets transform into a delicious, low-carb, fiber-packed swap …

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Low Carb Keto Beef And Broccoli (Easy!) Little Pine …

WebJul 21, 2020 · Reviews This keto beef and broccoli is a real lifesaver when I’m craving some yummy Asian comfort food. Take out restaurants rarely make low carb recipes, but this homemade, recipe is faster, less …

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Keto Low Carb Beef and Broccoli Noshtastic

WebAug 20, 2018 · Recipe Keto Low Carb Beef and Broccoli, this is a simple weeknight stir fry that’s quick and easy to make. This post contains affiliate links You’ll need to marinate it ahead of time for about an hour, then the …

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Low Carb Beef and Broccoli in the Slow Cooker! Easy, …

WebAug 21, 2022 · January 24, 2022 by Melissa Jump to Recipe Trying to stick to low carb meals but craving your favorite Chinese food dish? Make this Low Carb Beef and Broccoli recipe. You can have a guilt-free Asian …

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Keto Beef and Broccoli The Best Keto Recipes

WebCut the steak against the grain. Sauce ingredients: ginger, garlic, sesame oil, Chili garlic sauce, low sodium soy sauce, Brown sugar monkfruit, broth Fresh Broccoli florets To thicken the sauce: Xanthan gum or cornstarch …

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The BEST Beef and Broccoli Recipe Healthy Fitness …

WebJul 16, 2019 · Instructions. Heat 1 teaspoon of oil in a large pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Add the ginger and garlic to the …

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Easy Low Carb Ground Beef and Broccoli

WebSep 26, 2023 · Salt & ground black pepper – to taste. What is in Ground Beef and Broccoli Sauce The sauce for this dish is very similar to a teriyaki sauce. It contains sesame oil, soy sauce, chili oil, brown sugar …

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Slow Cooker Beef and Broccoli Low Carb Yum

WebSep 28, 2022 · Garlic Fresh minced garlic gives the beef and broccoli recipe a bolder flavor than garlic powder. Minced ginger My father always used to add fresh ginger to his dishes! I didn't have any ginger root on …

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SlowCooker Keto Beef & Broccoli {Easy & Low Carb!}

WebAug 14, 2017 · Steps: Preheat slow cooker to low. Slice flank steak into 1-2″ chunks. In slow cooker, add steak, aminos, beef broth, sweetener, ginger, garlic cloves, red pepper flakes and salt. Cook on low for 5-6 hours. …

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CHEESY GROUND BEEF and BROCCOLI (low carb!)

WebSep 21, 2021 · In large 5 qt pot, season ground beef with salt and pepper then brown. Drain and set aside. Increase heat to medium/high. Add oil to pan. Add broccoli to pan. Cook and stir until broccoli is almost tender. …

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Keto Beef and Broccoli — Low Carb Love™

WebJun 8, 2021 · Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the oil and once it is hot, add the beef and cook. Remove the beef and set it aside. Add the …

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