WebIn a pressure cooker add the beef, salt, cinnamon stick, bay leaves, cardamon pods, peppercorns …
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Web750 g (1.7 lb) ground/minced beef 125 ml (½ cup) coconut cream 6 cups spinach chopped finely …
Web1 pound lean ground beef 1 cup green beans, sliced 1/2 inch long (5 oz) 3/4 cup onion, medium dice (4 oz) 1 tbsp minced fresh garlic (3-4 medium cloves) 1 tbsp minced fresh …
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WebTurn the heat down and simmer until the meat is tender 1 1/2 – 2 hours. (If adding the veggies later, steam the veggies when the beef is tender, then add them stirring to coat.) …
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WebSlow Cooker Directions: Follow steps 1 and 2. Place the onions, spice mixture, and 1/2 cup water in the slow cooker; reserve the remaining water. Add the beef …
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WebMethod: Heat coconut oil in a pressure cooker. Add the sliced onions and tomato and allow to cook for a minute. Stir and saute well till softened, golden and …
WebWash beef and cut into smaller pieces. Pour olive oil into a pan on medium heat. Add beef, ½ teaspoon of black pepper, and a pinch of salt, and saute for 8-10 …
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WebLow-Carb Curry Chicken, Cauliflower Rice This quick keto chicken curry from the guys at Diet Doctor does a great job of adding more vegetables into your diet. …
WebPlace the raw beef in a large slow cooker. Add the 6 Tbsp coconut milk, water, 3 Tbsp red curry paste, fish sauce, cardamom pods, onion flakes, chilis, 1 Tbsp …
WebBeef madras curry is spicy and intense. Learn how to make your own madras spice mix for an authentic madras curry recipe. Ingredients Scale 60 ml (2 …
WebCuisine Beef, Gluten Free, Indian, Low Carb Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 4 Calories 504kcal Author Lauren …
Web1 Whole Chopped Carrot optional, not low carb 1/4 Cup Sliced Onion optional, not low carb 1/4 Cup Grated Apple optional, not low carb Cauliflower Rice 1 …
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WebWhen hot, add onion slices, garlic, and ginger. Cook 2 to 3 minutes until fragrant. Stir in cinnamon, cayenne pepper, curry powder, and chopped tomatoes. …
WebIn a skillet, cook the onion and the garlic in the oil over moderate heat until they are softened. Add the beef and cook over moderate-high heat, stirring, until well-browned. …
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WebIn a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and …
WebIngredients: 1 1/2 lbs sirloin or tenderloin steak, cut into 1-inch cubes; 3 tablespoons olive oil; 1 onion, cut into thin slices; 3 cloves garlic, minced
WebCurry. Place a large saucepan over high heat, add the oil and brown the diced beef in batches then set aside. Once all the meat has been browned, add the paste to …