Atkins Spinach Quiche Recipe

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WebMay 14, 2017 · Cook the bacon until crisp and chop. I do a whole pound in the oven and only use ⅓ for the recipe. Grease a pie plate or 8x8 glass …

Ratings: 60
Calories: 327 per serving
Category: Breakfast
1. Cook the bacon until crisp and chop. I do a whole pound in the oven and only use 1/3 for the recipe.
2. Grease a pie plate or 8x8 glass dish. Preheat oven to 350 degrees F.
3. Thaw the spinach and squeeze dry. Slice the onion very thinly into half rounds or mince. Grate the cheese.
4. Put all of the ingredients into a large bowl and mix with a hand mixer until totally combined. Pour into the prepared pan and spread with a rubber spatula. Place into the middle of the oven and cook for 40 minutes.

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WebJan 4, 2024 · Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, aggressively whisk together the eggs and milk. Cube the Fontina cheese and set …

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WebOct 27, 2023 · Par-bake the crust. Line the dough with parchment paper and fill the plate with dry beans or pie weights. Bake for about 10-15 minutes …

1. Preheat the oven to 400°F
2. In a large bowl mix together almond almond and coconut flour with salt. Add whisked egg and melted butter.
3. Knead the dough into a ball and let sit for 5 minutes.
4. Press the dough into a 9-inch pie dish using your hands.

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WebNov 11, 2020 · Instructions. Prep. Heat oven to 375 F and grease a 9” pie pan. Cook veggies. Add oil (2 tablespoons) to a large skillet over medium heat. Add chopped onion (2 cups) and cook until translucent - about 8 …

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WebApr 3, 2023 · Heat butter in a large skillet over medium high heat. Add in onion and cook for 3-4 minutes or until tender and slightly browned. Add in spinach and cook until wilted. Add in garlic and cook for an additional …

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WebMar 27, 2023 · Add heavy cream, salt, pepper, and baking powder (if using). Whisk to combine. Add cheese. Stir the shredded cheese into the egg mixture. Combine. Stir in the spinach mixture from the skillet into the …

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WebJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg …

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WebApr 20, 2011 · Add onion and cook until soft. Then, add the spinach and cook until the leaves are wilted and dry. Set the skillet aside. Step 3: Whisk egg batter. In a large bowl, whisk the egg, egg whites, cottage cheese, …

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WebJun 12, 2020 · Spread spinach into a greased or sprayed 9-inch pie pan. Drain mushrooms and spread over spinach. Break cheese into pieces and lay out evenly over mushrooms. Whisk eggs together with heavy cream …

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WebOct 7, 2023 · Preheat oven to 170C/340F. Place all crust ingredients into a bowl and mix well. 2 cups Almond Flour, 1 Egg, 2 ounces Butter, 1 pinch Salt, 1 pinch Pepper. Press into the base and up the sides of your …

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WebApr 3, 2024 · Whisk in milk, then stir in spinach-onion mixture. Add pepper, mix well. Pour egg mixture into quiche pan. Top with feta. Place the tomato halves on top, and press gently so only the surface is visible. Bake for 25 …

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WebMar 27, 2019 · Heat the oil in a nonstick pan over medium heat, add the onions and cook until translucent about four minutes. Add spinach to the onions in the pan and cook for …

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WebApr 10, 2020 · Instructions. Heat you oven to 400F. Arrange the pie dough into a 9-inch pie plate. Heat the oil in a skillet set over medium high heat. Add the mushrooms, onion, and garlic, and cook until softened, about 5 …

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WebJan 24, 2018 · In the same pan, add fresh spinach and cook just until wilted, drain well. Prepare a pie plate or 8x8 glass dish by spraying with olive or oil or Pam. Preheat oven …

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WebPre-heat oven to 375 degrees. Butter the bottom and sides of a tart pan or pie plate. Wilt the spinach in 3 small batches for 1 minute in a microwave. Pat with paper towels to remove …

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WebApr 8, 2024 · Let the crust cool completely before preparing the filling. Step 2- Make the filling. Crisp the bacon in a pan, then set it aside on a paper towel to soak up excess oil. …

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WebNov 26, 2017 · Add butter and mushrooms, stirring until coated. Let cook for 3-4 minutes or until browned on one side. Stir mushrooms and let cook another 2 minutes. Add onions and garlic and saute until the onions …

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