Atkins Eggplant Parmesan Recipe

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WEBFeb 21, 2010 · ** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **I

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WEBSep 7, 2022 · Learn how to make a healthier version of eggplant parmesan with roasted eggplant, marinara sauce, and cheese. This …

1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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WEBCut into 1/2-inch slices; set aside. Heat broiler. Pat eggplant dry. Brush olive oil on both sides. Broil 3 minutes per side until just beginning to char; set aside to cool slightly. …

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WEBOct 22, 2020 · Learn how to make a cheesy and easy eggplant parmesan casserole with no breading. This keto recipe is gluten free, low carb and delicious with homemade marinara sauce.

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WEBFeb 26, 2021 · Learn how to make low carb, gluten free and keto friendly Eggplant Parmesan with simple ingredients. This vegetarian dish is easy, healthy and delicious comfort food.

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WEBMay 4, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the …

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WEBAug 10, 2020 · Learn how to make low carb, healthy eggplant parmesan with almond flour, pork rinds, and mozzarella cheese. This keto casserole is cheesy, veggie-filled, and easy to make with simple ingredients.

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WEBSep 15, 2021 · Learn how to make a simple and delicious keto eggplant parmesan with no breading, only 5 ingredients, and 7 net carbs per serving. Follow the tips and steps to remove moisture and bitterness …

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WEBJan 29, 2022 · Learn how to make a low carb version of a classic Italian dish with tender eggplant slices coated in almond flour and cheese, smothered in marinara sauce, and baked to perfection. This keto …

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WEBApr 4, 2024 · Learn how to make a low-carb and keto-friendly version of Eggplant Parmesan with almond flour, Parmesan cheese and tomato sauce. This dish is easy, delicious and perfect for cold fall nights.

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WEBOct 9, 2023 · Learn how to make baked eggplant parmesan with keto breadcrumbs, low-carb marinara sauce, and melty cheese. This easy recipe is low-carb, gluten-free, and vegetarian, and can be made …

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WEBJan 7, 2022 · A keto-friendly version of the classic Italian dish with crispy eggplant slices, cheese and marinara sauce. Learn how to make this comfort food with simple ingredients and tips.

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WEBJul 15, 2022 · Learn how to make keto eggplant parmesan with almond flour instead of breadcrumbs. This baked dish is easy, flavorful, and low-carb.

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WEBDec 11, 2021 · Learn how to make a low carb and vegetarian eggplant parmesan with crispy fried eggplant, marinara sauce, and cheese. This recipe is easy, healthy, and delicious, with only 7 grams net carbs per …

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WEBAug 16, 2019 · Learn how to make a low carb version of the classic Italian dish with crispy eggplant, cheese, and marinara sauce. This recipe is keto-friendly, gluten-free, and easy to follow.

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WEBRecipe for Low-Carb, Grain-Free Eggplant Parmesan. Makes 4 servings. Ingredients. 2 medium eggplants, sliced in thin rounds; 2 eggs and 2 egg whites; 3 tablespoons of …

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WEBWarm air fryer to 390°F, fry eggplant cubes in a single layer for 2-3 minutes, then gently shake to flip and cook for another 2-3 minutes, working in batches as needed. Set aside. …

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