Atkins Eggplant Parmesan Recipe

Listing Results Atkins Eggplant Parmesan Recipe

WEBHeat an air fryer to 390°F. In a small flat bottom bowl, use a fork to whisk the egg. In a medium flat bottom bowl, combine the parmesan cheese, almond flour, Italian …

Servings: 4
Calories: 323 per serving
Total Time: 1 hr 35 mins

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WEBDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup …

Rating: 4.8/5(8)
Total Time: 2 hrs 55 mins
Category: Main Course
Calories: 167 per serving
1. Line a baking sheet with paper towels. Sprinkle 1 teaspoon of salt over the paper towels.
2. Spread the eggplant rounds over the salted paper towels, cover with another teaspoon of salt. Top with more paper towels. (You may need to do two layers, that is ok... just make sure paper towels are between the layers of eggplant)
3. Let the eggplant rounds sit for 2-10 hours. The salt will help them sweat out excess moisture.
4. Preheat the oven to 350°.

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WEBSep 19, 2023 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish …

Ratings: 45
Calories: 241 per serving
1. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.
2. Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere.
3. Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Season with salt and pepper.
4. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.

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WEBJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, seasonings, and mix together. Dip …

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WEBDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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WEBAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …

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WEBAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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WEBApr 4, 2024 · Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet …

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WEBPreheat the oven to 400F. Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Dip each slice of eggplant into the beaten egg, then …

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WEBFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 …

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WEBOct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together …

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WEBJul 29, 2021 · Instructions. Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. In a shallow bowl, beat the eggs (2) with the …

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WEBAug 16, 2019 · Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced …

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WEBSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around …

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WEBMay 29, 2022 · 17 Best Keto Eggplant Recipe Collection (Low-Carb) Try these keto eggplant recipes for healthy, low-carb dinners! From classic eggplant parmesan to …

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WEBCombine 1 1/2 tablespoons olive oil, red wine vinegar, minced glove of garlic, oregano, 1/2 teaspoon salt and 1/2 teaspoon pepper in a large bowl. Add peeled and sliced eggplant, …

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WEBFeb 19, 2024 · Preheat the oven to 375 degrees F. Trim the ends off the eggplant, then slice into ½-inch thick rounds. Transfer the rounds to a baking sheet lined with paper …

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