Atkins Diet Recipe Low Carb Eggplant Parmesan If

Listing Results Atkins Diet Recipe Low Carb Eggplant Parmesan If

WEBSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush …

Rating: 5/5(7)
Total Time: 45 mins
Category: Dinner
Calories: 277 per serving
1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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WEBFeb 22, 2010 · ** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **I

Author: Kent Altena
Views: 91.5K

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WEBJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, seasonings, and mix together. Dip …

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WEBJan 7, 2022 · Sweat the eggplant: Slice the eggplant into ¼ inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20-30 minutes. Beat eggs with black pepper …

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WEBMay 5, 2022 · Remove from oven. Spread about 3/4 cup of the marinara sauce in the bottom of a 2 quart baking dish (or 13x9). Place a layer of baked eggplant slices over the sauce and spoon a little sauce on the …

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WEBMar 16, 2024 · Dry moisture. Step 2: Coat eggplant slices in egg wash. Step 3: Coat the eggplant slices with keto breadcrumbs! Step 4: Bake the eggplant rounds to crispy perfection. Step 5: Add marinara to the …

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WEBDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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WEBApr 28, 2023 · Set bowl aside. Add ¾ cup blanched almond flour, ¾ cup finely crushed pork rinds, ½ cup grated fresh parmesan, 1 tablespoon Italian seasoning, ¾ teaspoon garlic powder, ½ teaspoon kosher salt, …

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WEBSep 15, 2021 · Preheat the oven to 400F. Spray the inside of a deep casserole dish with cooking spray. Add ½ cup marinara to the bottom of your dish, spreading evenly around the bottom. Add your eggplant to …

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WEBApr 23, 2020 · Remove from the oven. Spread half of the marinara sauce on the bottom of the casserole dish. Place the eggplant slices on the top of the sauce. Add the remaining …

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WEBApr 4, 2024 · Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet …

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WEBMay 4, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the …

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WEBAug 16, 2019 · Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh …

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WEB1 eggplant, cut into 6-8 slices. 1 tbsp salt. ½-1 cup flour. 1 egg, beaten. ½-1 cup seasoned panko breadcrumbs. ½ cup olive oil. 1-2 tbsp pasta sauce, per slice of eggplant. 1 1/2 …

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WEBJan 15, 2022 · Bake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese …

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WEBMay 29, 2022 · 17 Best Keto Eggplant Recipe Collection (Low-Carb) Try these keto eggplant recipes for healthy, low-carb dinners! From classic eggplant parmesan to …

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WEBPreheat oven to 375 degrees. Peel eggplant, if you wish, and cut into 1/4 inch thick round slices. Lightly grease a medium sized casserole dish and place half of the eggplant on …

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