Low Carb Eggplant Parmesan is such a simple, delicious dinner! With crispy eggplant and melted, bubbly cheese, this is one recipe you'll come back to again and again. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
Eggplant can be used to make a low carb eggplant lasagna, mini eggplant pizzas, and a wonderful appetizer of low carb fried eggplant …just to name a few options. Cooking with eggplant while on keto is for sure a great idea.
Eggplant parmesan is an Italian casserole with layers of breaded eggplant, marinara, and mozzarella cheese. It has similar flavors to chicken parmesan. Wait until you see how easy low carb eggplant parmesan is to make!
This keto eggplant parmesan casserole recipe is best served fresh, but can also be frozen before baking to save for another time. (More details on that below.) If you want to do some prep ahead, you can slice the eggplant ahead of time and store it in the fridge.