Asian Style Broccoli Recipes

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WEBMay 20, 2013 · In a large skillet or wok over medium-high heat, add sesame oil* and heat for a minute. Carefully add broccoli florets. Cook for about …

Rating: 4.9/5(37)
Total Time: 15 mins
Category: Side Dish
Calories: 117 per serving

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WEB1. Preheat the oven to 425 degrees. Toss the broccoli with the sesame oil, soy sauce, garlic, ginger, and black pepper. Lay flat on a baking sheet. …

1. Preheat the oven to 425 degrees. Toss the broccoli with the sesame oil, soy sauce, garlic, ginger, and black pepper. Lay flat on a baking sheet. Cover the baking sheet with foil for easier clean up.
2. Roast the broccoli for 24-28 minutes until tender and beginning to brown on the edges. Taste and season with soy sauce (or salt) if needed. Sprinkle with sesame seeds.

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WEBMar 9, 2023 · Instructions. Cut the broccoli into bitesized florets. Bring a pot of cold water to the boil. Add ice and cold water to a bowl and set to one side. Once boiling, add the …

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WEBMay 22, 2018 · Cook, covered, for 5 minutes, or until the broccoli is crisp-tender. Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with cooking spray. Cook the …

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WEBInstructions. Preheat oven to 350 degrees. Prepare 2 cups of rice - suggest you use quick-cook rice but not a microwavable bag because those have added salt. Melt butter in a large skillet and then add onion and chicken …

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WEBApr 24, 2019 · Set aside. Steam sugar snap peas until crisp tender; approximately 3-4 minutes. Plunge into ice bath to stop the cooking process. When cool drain well. In large bowl combine sugar snap peas, …

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WEBJun 22, 2023 · Stir until everything’s well combined. In a large mixing bowl, combine cooked rice with blanched broccoli florets and pour over the prepared sauce. Mix everything …

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WEBInstructions. Bring ¼ inch water to a boil in a large skillet. Add the broccolini, cover with a lid, and cook for 8-10 minutes. Drain any remaining water then add the butter, soy sauce, grated ginger, sesame oil, and red …

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WEBApr 21, 2021 · In a large bowl, combine the broccoli florets and soy sauce mixture. Stir until the broccoli is completely coated in the sauce. Set aside. 1 head broccoli. Place the oil in a skillet over medium heat. Add the …

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WEBOct 6, 2021 · Put oil in a skillet and heat on medium heat. 1 tablespoon olive oil. Once the oil and the skillet are hot, add in the chopped garlic and cook for about 1 minute. 3-4 cloves garlic. Next put the broccoli in and …

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WEBJun 6, 2023 · Stir-fry recipes are wonderful, and this Asian shrimp and broccoli stir-fry is proof. It has no soy and is ready in 20 minutes. The whole family will love it, and it beats take-out any day of the week. I like …

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WEBJul 19, 2019 · Without washing the wok, set the flame to medium heat. Add another tablespoon of oil, along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the …

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WEBJun 21, 2023 · Here’s how to make it: – Preheat the air fryer to 375°F. – Cut boneless, skinless chicken breasts into bite-sized pieces and season with salt, pepper, and garlic …

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WEBJul 20, 2022 · Add water to a large pan for the noodles over high heat. While the water comes to a boil, To a bowl, add the sauce ingredients, whisk well to combine. Set aside. To a frying pan, add the vegetable oil …

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WEBJul 3, 2017 · Add the chili paste and simmer for 10 minutes. Cool the chicken slightly and cut into 1 inch cubes. Add the cubed chicken to the soup. Remove the lemongrass, ginger slices, and chili peppers with a …

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WEBNov 3, 2021 · Add the broccoli and stir fry for 2-3 minutes, stirring frequently. Pour 1/4 cup of water and reduce the heat to a medium-low. Cover, and continue to cook for 2-3 minutes, or until broccoli is tender …

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WEBMar 6, 2024 · Key Takeaway. This recipe provides an easy and delicious way to make a classic Chinese stir fry with only 150mg of sodium per serving by using low-sodium

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