Asian Recipes Using Bean Sprouts

Chicken and Bean Sprouts Stir Fry The Woks of Life

WEBJul 23, 2017 · Chicken & Bean Sprouts: Recipe Instructions. For the chicken, mix 1 tablespoon of water with the strips of chicken until the …

Rating: 4.9/5(24)
1. For the chicken, mix 1 tablespoon of water with the strips of chicken until the water has been completely absorbed by the meat. Add the oil, soy sauce, and cornstarch, and mix until well combined. Set aside for 20 minutes.
2. Next, wash the mung bean sprouts in a large bowl of cold water, leaving the bean sprouts in the water for two to three minutes so they are rehydrated. This step not only washes the sprouts but also allows them to absorb some of that cold water to regain their freshness and crunch. Transfer them to a colander, setting them over a bowl or the sink to let the excess water drain completely. The root portion of the bean sprout can be a bit stringy and unpleasant, and some folks do pinch it off--but a word of caution that it is a lot of work, so we usually settle for a good couple of rinses in cold water.
3. Finally, prepare the other ingredients--namely the scallions, garlic, and mushrooms. Cooking this dish quickly is really important, so your bean sprouts don’t turn to mush. If you’re not great adding quick measurements of spices, oils, and sauces, it’s best if you have all of those ingredients prepped and measured in advance, in addition to the fresh ingredients.
4. Heat your wok on high heat until it just starts to smoke, and spread 2 tablespoons of oil around the perimeter of the wok. Add the chicken, and use your spatula to spread the meat evenly across the wok. Sear for another 20 seconds (i.e., without mixing the chicken around), stir fry for another 20 seconds, and transfer the chicken to a bowl.

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Bean Sprout Stir Fry Omnivore's Cookbook

WEBApr 7, 2020 · Add the bean sprouts and bring the heat up to high. Cook, tossing occasionally, for 1 minute. Add the sauce and continue to cook …

1. Clean the bean sprouts of their stringy roots and any residual beans. Rinse with cold water thoroughly and squeeze out any excess water, then set them aside to let them dry. If the bean sprouts are still very wet at the time you’re about to cook, gently pat them dry with paper towels.
2. Combine all the sauce ingredients in a bowl and set it aside.
3. Heat the oil over medium-high heat until hot. Add the garlic. Fry until the garlic begins to brown.
4. Add the green onions. Stir a few times to release the fragrance.

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