Asian Fried Green Bean Recipe

Low Carb Keto Fried Green Beans (4g Net Carbs!)

WEBJun 1, 2020 · Instructions. Heat oil to 375 F and line a large plate with paper towels. In a wide-mouthed bowl, combine unflavored whey protein …

1. Heat oil to 375 F and line a large plate with paper towels.
2. In a wide-mouthed bowl, combine unflavored whey protein isolate (3/4 cup), salt (1 teaspoon), xanthan gum (1 teaspoon), and baking powder (2 teaspoons).
3. Add the soda water (6 tablespoons) and egg (1). Use a rubber spatula to fully incorporate.
4. Working in batches, use tongs to add a handful of green beans (1 pound) to the coating, then into the preheated oil.

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Keto Asian Green Beans [Quick Recipe] Cast Iron Keto

WEBSep 20, 2018 · Cooking instructions. Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Once hot, add in the red pepper flakes, …

1. Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Once hot add in the red pepper flakes, ginger, and garlic. Saute 30 seconds just until fragrant.
2. Add in the green beans and saute, 4-5 minutes until they just begin to soften. Pour in the tamari, vinegar, and erythritol. Bring to a simmer for 4-5 minutes until the sauce is thick and the green beans are tender.

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