Asian Broccoli Stir Fry Recipe

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WEBMay 22, 2018 · Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with cooking spray. …

Rating: 3.4/5(30)
Calories: 503 per serving
Servings: 4

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WEBSep 19, 2018 · Chinese Broccoli Stir-Fry Recipe with Garlic Sauce (炒芥籣, gluten-free) Prep Time: 10 mins. Cook Time: 10 mins. …

1. Cut off the Chinese broccoli bottom stems (about 1-inch) away and discard. Make another cut to separate stems from leafy parts. The stem parts should be roughly about 2 to 2-½ inch length. Slice the stems in diagonal shape. If desired, cut the leafy parts in half or leave them as a whole. Wash and rinse the stems and leafy parts separately. Set them aside to drain in separate bowls.
2. In a well heated large skillet (or wok), add 2 tbsp cooking fat. Statue the stems over medium-high heat until they turn bright green color (about 2 minutes). Season with ¼ tsp coarse salt. Add grated garlic and use a wooden spoon to break and coat the garlic over the vegetables.
3. Add leafy parts. Quickly toss and scoop the stems and garlic over the leaves. Cover with a lid. Lower the heat to medium. Cook for about 3 minutes until the leaves turn dark green color. Season with ¼ tsp coarse salt. Give a quick toss. Off heat, transfer to a large plate.
4. Season with toasted sesame oil and coconut aminos. Serve hot or cold.

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WEBApr 10, 2023 · Start by adding approximately ¾ cup of the stir-fry sauce. If you like it extra saucy, feel free to add more sauce or reserve the rest for later. Bring to a simmer, …

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WEBOct 25, 2022 · Add oil to a large skillet over medium high heat. Add in broccoli and stir fry for 5-6 minutes. If the broccoli is getting too golden brown lower the heat. Stir in garlic and ginger and cook for an additional …

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WEBMay 11, 2021 · Remove the wok lid. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. This will create a searing, wok hei effect. Next add the salt, sugar, white …

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WEBMay 29, 2021 · Remove the chicken to a plate. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Stir the garlic and ginger well and add in the sauce, whisking …

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WEBFeb 19, 2022 · Add oil and heat until the oil begins to smoke. Add the broccoli florets and cook, stirring continuously for about 3-4 minutes until they get some scorch marks (but not too browned). Add salt and a …

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WEBFeb 2, 2021 · Instructions. In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. In a large nonstick skillet, heat the olive oil over medium heat. Add the broccoli

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WEBHeat oil in large nonstick skillet over medium heat. Add broccoli; cook and stir 2 minutes. Add water chestnuts and water. Cover; cook 2 minutes more or until broccoli is crisp-tender. Stir in stir-fry sauce and soy sauce.

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WEBJul 19, 2019 · Chicken and Broccoli Recipe Instructions. Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ …

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WEBMay 18, 2019 · Beef and Broccoli Recipe: Instructions. In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water. try our Beef and Chinese Broccoli stir fry. If you prefer chicken, try our recipe

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WEB1/2 c. low-sodium chicken broth. 1/3 c. reduced-sodium soy sauce. 3 . cloves garlic, finely chopped. 3 tbsp. honey. 2 tbsp. cornstarch. 1 tbsp. finely grated peeled ginger

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WEBJan 17, 2022 · Spray a large skillet or wok with oil and set to medium high heat. Add chicken and sear on first side for about 3 minutes, getting a nice caramelization. Use a wood spoon to flip and cook another 3-4 minutes, …

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WEBSep 7, 2021 · Add in peppers and onions and the remaining 2 TBS oil, herbs. Continue to stir fry for 5 minutes (or longer) until veggies are crisp and tender. Add in tomatoes, …

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WEBJan 25, 2022 · Instructions. In a bowl or mason jar with a lid, combine all of the ingredients and whisk or shake well until combined. Use immediately in a stir fry recipe, simmering it to thicken. Or store in an airtight container …

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WEBApr 21, 2020 · Repeat with remaining beef slices as necessary. Once beef is removed to the now empty pan add 2 teaspoons sesame oil over medium high heat. Add the onions, carrots and mushrooms and sauté for 3 …

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WEBMar 13, 2017 · Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the …

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