Asian Broccoli Stir Fry Recipe

Listing Results Asian Broccoli Stir Fry Recipe

WebApr 10, 2023 · Start by adding approximately ¾ cup of the stir-fry sauce. If you like it extra saucy, feel free to add more sauce or reserve the rest for later. Bring to a simmer, …

Rating: 5/5(8)
Total Time: 15 mins
Category: Dinner
Calories: 134 per serving

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WebJul 11, 2019 · Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes. Add broccoli florets and vegetable …

Rating: 5/5(120)
Calories: 213 per serving
Category: Main Course, Side Dish
1. Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
2. Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
3. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
4. Pour the sauce in the pan and add chickpeas.

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WebMay 29, 2021 · Remove the chicken to a plate. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not …

Ratings: 138
Calories: 249 per serving
Category: Dinner
1. In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
2. In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
3. Repeat with the second half of the chicken and an additional teaspoon of oil.
4. Remove the chicken to a plate.

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WebJul 27, 2020 · Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden. Then add …

Rating: 5/5(101)
Category: Mains, Stir Fries
Cuisine: American Chinese, Asian, Chinese
Calories: 239 per serving
1. Broccoli: steam or boil using preferred method until cooked to your taste (it won't cook any further in the stir fry). I usually microwave steam 3 minutes on high. Drain well.
2. Sauce: Mix cornflour and soy sauce, then mix in remaining ingredients.
3. Tenderising option: Consider tenderising chicken breast using this method. (Not needed for thigh)
4. Cook: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden.

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WebMar 23, 2015 · Instructions. Stir Fry. To a large non-stick skillet, well-seasoned cast iron skillet, or wok, add the onions, garlic, sprinkle with salt, drizzle with olive oil, and cook covered over high heat for about 15 to 20 …

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WebSep 19, 2018 · Chinese Broccoli Stir-Fry Recipe with Garlic Sauce (炒芥籣, gluten-free) Prep Time: 10 mins. Cook Time: 10 mins. Total Time: 20 mins. Servings: people. Author: ChihYu Smith. Chinese Broccoli (gai …

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WebFeb 19, 2022 · Add oil and heat until the oil begins to smoke. Add the broccoli florets and cook, stirring continuously for about 3-4 minutes until they get some scorch marks (but not too browned). Add salt and a …

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WebFeb 2, 2021 · Instructions. In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. In a large nonstick skillet, heat the olive oil over medium heat. Add the broccoli

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WebHeat oil in large nonstick skillet over medium heat. Add broccoli; cook and stir 2 minutes. Add water chestnuts and water. Cover; cook 2 minutes more or until broccoli is crisp-tender. Stir in stir-fry sauce and soy sauce.

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WebDec 29, 2023 · Mix it well and set it aside for at least 10 minutes. Add sauce ingredients: regular soy sauce, oyster sauce, water, white pepper, and cornstarch in a small bowl. Whisk until cornstarch is dissolved. Set it …

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WebMay 12, 2024 · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl and whisk until well blended. Set it aside. Stir-frying (8-10 minutes): Heat the …

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WebMar 8, 2022 · Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the broccoli (cut side down) and cook for 2 minutes covered with a lid. This will help to …

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WebAug 17, 2020 · In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside. Heat the avocado oil in a large skillet over medium-high heat. Add your …

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WebMay 23, 2024 · Add 1 tablespoon of neutral oil, and tilt the wok to spread it evenly around the perimeter. Add the marinated meat in 1 layer, and let it sear for 30 to 40 seconds without moving, then stir-fry for another 30 to …

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WebCook, covered, for 5 minutes, or until the broccoli is crisp-tender. Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with cooking spray. Cook the beef with the …

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WebFeb 14, 2024 · Stir fry for 4-6 minutes, until mushrooms and onions are soft. Add the broccoli, snow peas, and bell peppers. Season lightly with salt and pepper. Stir fry for 5-7 minutes, until vegetables are crisp-tender. …

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WebDec 3, 2013 · Credit: Randy Mayor. Steak, Shiitake, and Bok Choy Stir-Fry Recipe. Use lean cuts of beef such as flank steak to cut back on extra fat and calories without …

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