WebJan 9, 2023 · Instructions. Prepare the oven and preheat it to 400℉. Pat dry fish fillet from both sides using a paper towel and place it in a baking pan lined with parchment paper or lemon slices. Add garlic powder, dry parsley, Italian seasoning, chilli flakes, fish seasoning, paprika, black pepper and salt in a small bowl, and mix well.
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WebApr 3, 2024 · Substitutions and Variations. The Fish: Any variety of good quality fish fillets can be used. We really like basa or swai, catfish, bass, …
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WebMar 18, 2013 · Easy Prep For Lemony Baked Basa. The preparation is E-A-S-Y. Pour the melted butter and lemon over the fish and then sprinkle …
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WebSep 16, 2013 · Always heat the pan first before adding oil. So what you want to do is to heat the pan until you start seeing thin smoke, then add …
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WebPut the plate on a trivet or pot holder or place the fish on a new plate. Spread cilantro (optional) over the top of the fish. Heat the small saute pan on medium high heat. Add canola oil, ginger, and green onions and saute for 1 minute until fragrant to create a sauce. Pour the sauce over the fish and cilantro (optional).
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WebInstructions. Marinate the fillets with the soy sauce, chilli sauce, ginger-garlic paste and salt and pepper to taste for at least half an hour. Heat the oil in a frying pan. Shake off the extra marinade from the fillets and fry …
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WebMar 6, 2024 · Instructions. Preheat the oven to 180 degrees (160 fan). Optionally, line a baking tray with foil. It's not vital, but it does make clean-up very quick:) Add the fish fillets to the baking tray in a single layer. …
WebMar 23, 2017 · Combine all ingredients for soy glaze in a bowl and set aside. Put the flour in a shallow dish. Pat dry the Basa fillets and cut it into individual portions. Season the fillets with sea salt and fresh ground …
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WebJul 9, 2016 · Instructions. Pre-heat oven to 220D/425F. Grease a baking dish with butter or cooking spray. Mix mayonnaise, lime juice, onion and garlic paste and seasoning in a separate bowl. Coat the fish fillets with …
WebJan 3, 2023 · Instructions. Preheat the oven to 360℉ (180℃). Rinse basa fillets and drain well. Arrange the basa fillets on a baking tray in a single layer and dab them with paper tissues to get rid of any extra moisture. …
WebJun 21, 2020 · In a large bowl, combine all-purpose flour, corn flour/cornstarch, remaining garlic powder, egg, salt & pepper. Whisk everything together. Now add water, about ¼ cup at a time and continue …
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WebJun 30, 2022 · Take the pan off the heat, and allow it to sit and cool slightly. Season the basa fish fillets with salt and pepper. Heat a frying pan to a medium-high heat, then add the olive oil once it becomes hot. Place the …
WebSpread over frozen or fresh fish fillets. Put fillets onto a plate with a microwave cover or place them in a shallow covered container (but make sure a little of the steam can escape). If fish are frozen, cook on high for at least 6-7 minutes (depending on thickness of fish). If thawed, about 4-5 minutes should be sufficient.
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WebJan 8, 2020 · Add the garlic, chilli and sundried tomato puree to the pan with the garam masala and curry leaves, stir together, next add the curry paste we created earlier. Finally add 250 ml water and 2 teaspoon sugar and …
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WebApr 29, 2015 · Coat both sides of the fillet with the breadcrumbs. Carefully place the breaded fillet on the frying pan and let it cook on low flame for 6 to 8 minutes on each side. Basa fillet doesn’t take much time to cook; …
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WebFor thicker fillets-cook a little longer and after 20 minutes, check every few minutes for being cooked through. Serve with steamed veges and either lemon juice or sauce of your choice. Photo shows baked Basa Fillet with recipe#278879. For a gluten-free diet check the seasonings are GF." Download.