WEBApr 26, 2024 · Eetch. Andrew Janjigian. Eetch is a classic Armenian dish of bulgur wheat, tomatoes, and chopped green herbs. It’s often compared to tabbouleh —a Middle Eastern salad with parsley, tomatoes, mint, and bulgur wheat—but eetch isn't really a salad, as it's more moist and cohesive.
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WEBFeb 5, 2022 · Place the slices on a cutting board and generously season with salt, black pepper, and paprika. Leave the meat to marinate for about 10 minutes. In the meantime, prepare the potatoes by slicing them into …
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WEBDec 8, 2019 · The dough, which is made of flour and sour cream, is filled with seasonal greens such as cilantro, parsley, spring onions, dill, spinach, lettuce, and beet tops. It is then fried on a dry pan for about 5 minutes …
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WEBDec 18, 2015 · Preheat oven to 350°F. Mix meat with salt, pepper, allspice, and a little tomato paste, until well-combined. Form meat into 12 patties, about ½ inch thick. Dilute remaining tomato paste with 1 to 1-1/2 cups …
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WEBSep 10, 2019 · Instructions. To cook the soft wheat berries, rinse them under running water. Place the rinsed berries into a sauce pan and add enough water to cover the grains by about 2 inches. Bring to a boil. …
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WEBSep 5, 2023 · Directions. Place rice in a medium bowl and rinse with hot tap water until water runs clear, about 30 seconds. Cover rice completely with fresh hot tap water and set aside for 10 minutes. Drain rice thoroughly in …
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WEBOct 11, 2021 · This version from Chef John uses ground lamb, rice, fresh mint, currants, and pine nuts. Arrange them on a platter and serve with lemon wedges and a yogurt-mint sauce for a delightful appetizer. …
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WEBJan 27, 2022 · These heart-healthy meals make lowering your cholesterol a delicious ambition. Ingredients like fish, avocados and leafy greens can help raise your "good" cholesterol levels, while whole grains, fresh veggies and beans make these meals a perfect fit for the Mediterranean diet. Plus, each meal is high in fiber—another ingredient …
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WEBMar 1, 2022 · But, there is a different type called Ishli Kufta. The main ingredients in kufta are beef, onion, butter, egg, black pepper, and salt. It’s boiled in water and then served with butter, or it is boiled and then fried, depending on how you like it. 5. Tjvjik.
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WEBMeatball Soup with Potatoes and Carrots. Manti Dumplings. Armenian Gata. Sini Kofte (Baked Kofte) Armenian Khalkha (Simit/Kekhke) Easy Cheese Borek Recipe (Armenian Cheese Turnovers) Middle Eastern Falafel Crisps with Spicy Red Lentil Dip. Sulu Manti (Manti Soup) Armenian Lentil Soup with Macaroni.
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WEBApr 5, 2020 · Step 9: Transfer the dough onto parchment paper and into the oven. Bake for 5 minutes, or until the lavash bread begins to brown and bubbles appear. Step 10: Slide the bread off the parchment paper and …
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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family.
WEBApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, 1,421mg sodium. Make it 1,200 calories: Change A.M. snack to ¼ cup blueberries, substitute 1 clementine for the orange at lunch, and omit evening snack.
WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of cinnamon. Macronutrients: approximately 414 calories, 19 grams of protein, 57 grams of carbohydrates, and 13 grams of fat.