Applesauce Duck Sauce Recipe

Keto Mock Applesauce (SugarFree) Keto Cooking …

WEBOct 14, 2019 · Heat a skillet to low heat and melt the butter. Add in the squash and sauté for 3 minutes, covered. Add in the Brown Swerve, …

Rating: 5/5(2)
1. Wash, and peel, the chayote squash. Cut the squash in half and there’s a pit that you’ll want to remove. Then chop the chayote squash into bite size pieces.
2. Heat a skillet to low heat and melt the butter. Add in the squash and sauté for 3 minutes, covered.
3. Add in the Brown Swerve, apple pie spice, apple flavoring and lemon, then continue sautéing for 5 minutes (covered) or until fork tender.
4. While the mixture is still warm, puree using an immersion blender, mini chopper or food processor. Serve either warm over ice cream, pancakes, waffles or all on it’s own. Or you can serve it chilled like traditional applesauce. Personally, I think it's best served warm! Store leftovers in an airtight jar in the fridge for several days.

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Keto Duck Breast with Orange Sauce Recipe Keto …

WEBJan 22, 2018 · Instructions. Preheat the oven to 300°F / 150°C. Using a very sharp knife, score the duck breast skin at a 45 degree angle and …

1. Preheat the oven to 300°F / 150°C.
2. Using a very sharp knife, score the duck breast skin at a 45 degree angle and rub salt and pepper all over the duck breast, including into the scored skin.
3. Heat up a frying pan or skillet to high heat and place the duck breasts skin-side down into the pan.
4. Sear the duck breasts until the skin has caramelised and crisped, about 5 minutes. Then using tongs, turn the breasts over and cook the meat side for a few minutes until browned.

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