WebCook on low for 6-8 hours or on high for 3-4 hours. -To make this recipe in an Instant Pot, brown the steak using the sauté function. Add the remaining ingredients, except for the …
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WebBlack beans: foundational to the soup, providing a rich texture and deep flavor.; Sirloin steak: ideally cooked over medium-high heat to ensure a succulent bite.; Chili powder: …
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WebIngredients. For Steak: 20 oz sirloin steaks, or choice of cut; 1 tsp blackened steak seasoning; 2 tbsp unsalted butter; ¼ cup olive oil; For Salad: ½ cup corn kernels; ½ cup …
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Web1 – 5 Points. Fat free Italian dressing – 1. Southwest Steak and Black Bean Soup – 2. Mixed green salad (no dressing, side salad) – 2. Cedar salmon with maple mustard glaze …
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WebDrizzle lightly with olive oil. Remove steaks from the ziptop bag and place into the skillet or on the grill pan. Sear on each side for about 3-5 minutes per side. Set aside and allow to …
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WebAdd the garlic, chili powder, cumin, and crushed red pepper to the pot. Cook for 1-2 minutes stirring constantly. Add the diced tomatoes and beef broth. Stir well and raise the heat to …
WebSpray a large saucepan over a medium high heat with low calorie spray. Add the onion, garlic, carrots, celery and red pepper and fry until softened. Add the jalapeno, oregano, …
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WebDirections. In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chiles and cumin. Bring to a boil. Reduce heat; …
WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Applebee's Southwest Steak and Black Bean Soup Bowl . Want to use it in a meal plan? Head to the diet generator …
WebAdd broth, black beans (rinsed and drained), tomatoes, green chiles, and corn. Bring to a light boil. Then reduce heat, cover, and simmer for 20 minutes or until potato is tender. …
WebHeat skillet or grill pan over medium heat. Drizzle lightly with olive oil. Remove steaks from the ziptop bag and place into the skillet or on the grill pan. Sear on each side for about 3 …
WebApplebee’s Southwest Steak. 2 sirloin steaks (5.5 ounce) or your favorite cut 4 shakes blackened steak seasoning 1/2 cup red peppers julienne cut 1/2 cup green peppers …
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WebDice onion and pepper, mince garlic, rinse beans and measure ingredients. In a large pot sauté onion and pepper for 5 minutes, then add garlic and spices and sauté on medium …
WebAdd onion to skillet and saute until translucent, about 3 minutes. Pour black beans into medium saucepan over medium heat. Add onion, garlic, and beef stock. Cook for about …
Web1. In 4-quart saucepan, heat oil over medium heat. Add onion, garlic and chiles; cook 3 to 4 minutes, stirring occasionally, until tender. 2. Stir in beans, tomatoes, broth and cumin. …
WebApplebee's Southwest Steak & Black Bean Soup. Nutrition Facts. Serving Size. bowl. Amount Per Serving. 180. Calories % Daily Value* 9%. Total Fat 6g. 10% Saturated Fat …
WebThere are 180 calories in 1 bowl (6 oz) of Applebee's Southwest Steak & Black Bean Soup.: Calorie breakdown: 29% fat, 39% carbs, 32% protein.