WebJan 11, 2023 · Reduce heat to medium-low and simmer for 15-20 minutes. . Add cooked steak, brown rice, and black bean salsa to soup and …
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WebJan 22, 2024 · Black beans: foundational to the soup, providing a rich texture and deep flavor.; Sirloin steak: ideally cooked over medium-high heat to ensure a succulent bite.; …
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WebMay 1, 2024 · Ingredients. For Steak: 20 oz sirloin steaks, or choice of cut; 1 tsp blackened steak seasoning; 2 tbsp unsalted butter; ¼ cup olive oil; …
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WebDec 17, 2022 · In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chiles and …
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WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy Lentil Soup or Bean & Barley Soup for a …
WebOct 30, 2012 · Heat skillet or grill pan over medium heat. Drizzle lightly with olive oil. Remove steaks from the ziptop bag and place into the skillet or on the grill pan. Sear on each side for about 3-5 minutes per side. Set aside …
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WebSep 12, 2023 · Add broth, black beans (rinsed and drained), tomatoes, green chiles, and corn. Bring to a light boil. Then reduce heat, cover, and simmer for 20 minutes or until potato is tender. Meanwhile, roughly chop …
WebJan 29, 2024 · Place one can of beans in a blender; add garlic, chili powder, red pepper flakes, chipotle chili pepper, cumin, and salt. Cover and blend on high until smooth, about 30 seconds. Pour mixture into a dutch oven or …
WebJan 27, 2017 · Instructions. Heat olive oil over medium-high heat in medium saucepot. Add onion, red pepper, carrot, celery, chili powder, cumin and kosher salt and cook until tender-crisp, 3-4 minutes. Add black beans, …
WebApplebee's Southwest Steak & Black Bean Soup. Nutrition Facts. Serving Size. bowl. Amount Per Serving. 180. Calories % Daily Value* 9%. Total Fat 6g. 10% Saturated Fat …
Webdirections. In a large pan, saute onion, garlic, celery and Serrano peppers until tender, about 5 minutes. Add cumin, chili powder and pepper to coat onion mixture. Add beans and …
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WebDec 16, 2016 · Courtesy of Applebee's The house salad without dressing will cost you only 190 calories, but adding on a creamy dressing will easily put it over 300, so choose to …
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WebApr 28, 2023 · Dice onion and pepper, mince garlic, rinse beans and measure ingredients. In a large pot sauté onion and pepper for 5 minutes, then add garlic and spices and …
WebFeb 9, 2011 · 1. In 4-quart saucepan, heat oil over medium heat. Add onion, garlic and chiles; cook 3 to 4 minutes, stirring occasionally, until tender. 2. Stir in beans, tomatoes, broth and cumin. Heat to boiling over high heat. …
WebJan 24, 2014 · In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix beef and …
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WebFeb 6, 2019 · Preheat the pot over medium heat. When hot, spray the pan with olive oil spray and add the red onions. Cook for 2 minutes. Add the rest of the ingredients and cover the pot. Cook for about 6 minutes. Take ¼ …
WebThere are 180 calories in 1 bowl (6 oz) of Applebee's Southwest Steak & Black Bean Soup.: Calorie breakdown: 29% fat, 39% carbs, 32% protein.