WebCornmeal mush, fried (1 cup) contains 29.1g total carbs, 27.7g net carbs, 8.6g fat, 2.6g protein, and 206 calories. Get instant access to 5,000+ low-carb and Keto diet …
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WebUse a 2 quart round bottomed bowl. Place all ingredients in the bowl and cover top with plastic wrap. Cook on high for 2 minutes. Remove and stir with fork. Replace plastic wrap …
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WebAug 14, 2021 · Cornmeal Nutrition Facts. Whole grain cornmeal is a fair source of thiamin and magnesium. It is also a good source of selenium. Cornmeal products made from …