Dr. Manju Narayani
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WebMay 16, 2016 · ROASTED PORK CHOPS WITH PISTACHIO PARSLEY PESTO ZUCCHINI PASTA. Nutrition: 308 calories, 23.8 g at (6 g saturated), 302 mg sodium, 6.6 g carbs, …
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WebDec 12, 2019 · Turn and cook until chops are browned and done to medium, about 7-8 minutes longer or until the pork reads 160F in the …
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WebMay 3, 2016 · In a large bowl season pork with garlic, cumin, chili powder, paprika, salt and pepper. Squeeze lime juice and some zest from the …
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WebFeb 13, 2024 · Directions. Whisk 1 tablespoon oil, mustard and maple syrup in a small bowl. Place pork chops on one side of a rimmed baking sheet. Brush the tops with the oil mixture. Place carrots on the other side and …
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WebFeb 15, 2022 · Juicy, tender pork takes the spotlight in these light dinners. Each meal is low-calorie and high-fiber, so you can hit your nutrition goals while staying satisfied.Whether you're in the mood for tenderloin with a …
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WebStep 3: Make the creamy sauce. Reduce heat to medium and add sliced onions with 1/2 teaspoon sea salt and cook, stirring occasionally, until soft and starting to caramelize – about 5 minutes. While onions are cooking …
WebJul 11, 2022 · Mushroom Sauce. In a medium heat pan, add olive oil and saute shallots and garlic until fragrant and shallots are translucent. Deglaze with white wine and let it reduce for 2 minutes before adding …
WebNov 8, 2019 · Cook the pork chops: Using a large skillet, heat the avocado oil over medium heat. Salt the pork chops well on both sides. Cook for 4-5 minutes on both sides to get a nice sear on the pork chops. The internal …
WebSep 15, 2021 · Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Cut the delicata squash in half lengthwise and use a spoon to scoop out the seeds; set the seeds aside in a small bowl. Cut …
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WebSep 22, 2022 · Sautée the apples and onions: Add the remaining 1 Tbsp. olive oil and stir in the apples and onions. Season them with crushed rosemary, thyme and Allspice along with pepper to taste. Sauté them …
WebMay 6, 2016 · Clean and trim pork chops if excess fat or skin is on them. Combine broth and quinoa in a stock pot or dutch oven pot. Mix to combine, then place pork chops on top of quinoa. Add cherry juice evenly around …
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WebJul 16, 2014 · Transfer to a large work bowl and set aside. Reduce oven to 200°F. Heat a large non-stick skillet over medium-high heat, add remaining 1/2 tablespoon of olive oil …
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WebAug 5, 2022 · Season pork chops evenly with salt and pepper. Place mushrooms and onion in the bottom of a 6qt slow cooker, then place pork chops on top. Mix the beef broth, tamari, garlic, and seasonings in a …
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WebAug 11, 2021 · Pork Chops with Apple Cider Glaze Photo by Allrecipes. 237 Calories Ready in 45 Minutes. Rave Review: "The pork chops with a glossy apple cider glaze are …
WebSep 22, 2014 · Rub the pork chops with crushed garlic, then add sazon, cumin, 1/4 tsp kosher salt and black pepper. Sprinkle the flour over the chops and add to the slow cooker. Top with the potatoes and peppers. …
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WebOct 17, 2021 · Jessica Ball, M.S., RD. This Sunday, settle into the last night of the weekend with one of these satisfying meals. Each recipe features nutrient-packed ingredients like …
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