Anti Inflammatory Granola Bar Recipe

Listing Results Anti Inflammatory Granola Bar Recipe

WEBNov 6, 2023 · Spread into a parchment lined 9×9 baking pan. Use an extra piece of parchment paper to press the granola mixture into the pan, packing tightly and evenly. Place the pan in the fridge and chill for about 1 hour before cutting. To cut, carefully remove the granola from the pan.

Rating: 5/5(3)
Total Time: 1 hr 20 mins
Category: Snack
Calories: 161 per serving

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WEBMay 20, 2019 · Remove pot from heat and allow mixture to cool down for 2 minutes. Whisk in cinnamon, salt, vanilla and beaten egg. Stir in flaked coconut, sliced almonds, chopped pecans, sunflower seeds and hemp seeds until combined. If mixture seems too dry, add 1 Tablespoon of water, or a little bit more as needed to help bind.

Ratings: 30
Calories: 223 per serving
Category: Snack
Rating: 5/5(9)
Category: Snack
Cuisine: American
Total Time: 35 mins
1. Preheat the oven to 325°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later. You can also use this Energy Bar Mold to make rectangular granola-bar style bars.
2. Add all wet ingredients to a large bowl: coconut sugar, coconut oil, almond butter and maple syrup. Whisk until well incorporated.
3. Add all dry ingredients to the same bowl: oats, nuts, dried fruit, flaxseed, and salt (if using). Using a rubber spatula, stir and fold until very well mixed.
4. Pour the mixture into the prepared baking pan. Using the spatula, nudge the mixture until loosely and evenly spread out. Then, use the spatula to press the mixture firmly down into an even, very tightly-packed layer.

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WEBJan 26, 2022 · Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. Reduce the oven temperature to 300 degrees F.

Rating: 4.6/5(45)
Calories: 272 per serving
Category: Snack

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WEBJul 27, 2022 · 1/2 cup Nut or Seed Butter (see below) 1 teaspoon Flavoring (see below) Here are the 4 steps to the best healthy granola bars: 1. Prep Your Pan. Preheat oven to 325°F. Line a 9-by-13-inch baking pan with parchment paper and leave a few inches overhanging the sides to create a sort of sling to remove the granola bars.

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WEBJan 17, 2019 · Making the syrup for this recipe is similar to making caramel but you don't need to cook it as long. You just want the syrup to start to thicken and turn a deep golden color. Step 2: Once the syrup thickens just mix in the nuts and coconut (or mix-ins of your choice) and spread it in your baking pan.

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WEBJun 7, 2011 · Instructions. Preheat oven to 350°. Line a 9 x 9 baking pan with 2 long pieces of parchment paper, long enough to go up over the sides for easy removal. Lightly spray with oil. In a medium bowl, whisk together oat flour, …

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WEBAug 25, 2021 · Instructions. Preheat the oven to 300F and line an 8×8 inch metal pan with parchment paper (with a little of the parchment overhanging the sides for easy removal). In a food processor, combine the coconut, almonds, pecans, and pumpkin seeds. Process on high until the mixture resembles coarse crumbs in texture.

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WEBApr 22, 2024 · Lightly coat the parchment with cooking spray. Combine oats, rice cereal, cranberries, almonds, pecans and salt in a large bowl. Combine rice syrup (or corn syrup), almond butter and vanilla in a microwave-safe bowl. Microwave for 30 seconds (or heat in a saucepan over medium heat for 1 minute). Add to the dry ingredients and stir until evenly

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WEBAug 25, 2023 · Line an 8-inch square metal baking pan with parchment, letting the edges drape over the sides. Spread oats, almonds, and pepitas on a large-rimmed baking sheet. Bake until golden and toasted, about 20 minutes. Meanwhile, blend dates in a food processor until broken up into smaller pieces, about 1 minute.

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WEBAug 28, 2017 · Instructions. Line a 8×6″ (or smaller) baking dish with parchment paper greased with coconut oil. In a large mixing bowl, combine the full batch of granola with melted coconut butter, coconut oil, and collagen. Thoroughly mix until combined. Spoon out the mixture into the baking dish and use a spoon to evenly distribute.

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WEBNov 26, 2018 · pinch of salt. 1C dates chopped small or 1C freeze dried fruit. Mix all ingredients together in a large bowl except the fruit. Preheat oven to 350 degrees. Cover a sheet pan with parchment paper. Put granola on parchment in an even layer. Bake for about 20 minutes stirring halfway through baking. Then add the fruit, mix in and bake for …

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WEBAug 3, 2021 · Servings: 8-10. Ingredients: 1 Cup almonds. 1 Cup pecans . ½ cup of hemp seeds. 1 Cup Unsweetened coconut flakes. 1 Large egg. ¼ cup sweetener . 2 Tablespoon almond butter

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WEBAug 4, 2020 · Using slightly wet hands or a slightly wet spoon, and press the mixture down evenly. Place in the freezer and allow to set for about 20 minutes. We like these best stored in the freezer. Enjoy! Prep Time: 5 minutes. Cook Time: 0 minutes. Category: Snacks. Method: no bake. Cuisine: American.

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WEBAug 11, 2023 · Yogurt. Filling and delicious, I can dress up yogurt for breakfast, lunch, dinner or a snack and be completely content in any scenario. Greek yogurt is already anti-inflammatory as is, but adding granola or mixed berries brings it to the next level. My go-to yogurt brands are Chobani for their Strawberry on the Bottom Nonfat Greek Yogurt and

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WEBMar 3, 2018 · Set oven to 300. Use blender to lightly chop nuts. Heat coconut oil, honey, cinnamon and sea salt in pan over medium low heat for 3 mins, continuously stirring. Once a blended liquid, turn off heat and add nuts, oats, seed blend and vanilla to pan. Ensure it is mixed well. Fold liquid over nuts and seeds as needed.

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WEBApr 26, 2024 · Dark Chocolate Squares . Some days call for a bite of something sweet, so when this happens, opt for a 1-ounce serving of dark chocolate. Look for chocolate made with 60% or more cacao for one of the anti-inflammatory polyphenols, and look for one with only a few grams of added sugar.

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