To make delicious Aloo Parathas, boil the potatoes at least a few hours before you plan to make the parathas, mash them in a large bowl and cover and refrigerate. Take them out from the fridge and add chopped onions, coriander leaves, salt, garam masala powder and red chilli powder. Mix well so that no lumps remain.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Aloo paratha. 154 calories of Whole Wheat Flour, (0.38 cup) 40 calories of Sunflower Oil, (1 1tsp) 21 calories of Mashed Potatoes, (0.13 cup) 1 calories of Chili powder, (0.13 tsp)
This filling and tasty aloo paratha is best served with chutney, curry, curd or raita and loads of butter, which makes Punjabi aloo Paratha a divine indulgence! When made just right, Indian aloo paratha is matchless in taste.
This keeps them soft. Top aloo paratha with some butter and serve with pickle or yogurt. Adjust the amount of spices and herbs to suit your liking. Avoid using too much flour while rolling as it makes the parathas hard and dry. Roll the parathas evenly without putting pressure in one place.